EvaFit Blog
A blog dedicated to helping you transform your health and wellness from the inside out.
When it comes to fitness, your mind is just as crucial as your body. The journey toward health and wellness…
Read MoreThe Importance of Trauma-Informed Coaching: A New Paradigm for Personal Growth and Resilience In this episode of Uncomplicating Weight Loss…
Read MoreExploring The Somatic Practice of EFT Tapping for Weight Loss and Emotional Health In the world of weight loss, the…
Read MoreUnderstanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight…
Read MoreHow to Navigate Life’s Messiness with Compassion and Curiosity In this episode of Uncomplicating Weight Loss & Life, your host…
Read MoreA Guide to Creating Happiness and Fulfillment In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez…
Read MoreUnderstanding Intuitive Eating – A Revolutionary Approach to Nourishing Your Body and Mind In the realm of weight loss and…
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ABOUT ME
I'm Eva Rodriguez - a Life, Health, and Weight Loss Coach for busy Millennial women. I've created my signature coaching framework that includes physical fitness, mental fitness, and emotional fitness so that you can transform your life and body from the inside out.