Watch: Uncomplicating Weight Loss & Life

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Tired of feeling sore the day after your workout?

Muscles feeling tight?

Foam rolling is perfect for post-workout soreness.

And it’s also great to do before your workout to release the tension from your neck, shoulders, hamstrings, calves, IT band, and glutes.

Foam rolling is a great way to prevent injury before and after any workout.

Equipment Needed:
- foam roller
- mat

Taking it back to the early 2000's, this workout features music from Aaliyah and Craig David.

🎶 Licenses:
Get More Than A Woman by Aaliyah and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: 41QnrrrkQw9 https://lickd.lnk.to/w81DISID!Eva+Rodriguez

Get 7 Days by Craig David and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: x4Wz44443NV https://lickd.lnk.to/OurVUoID!Eva+Rodriguez


◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
00:00 Introduction
00:12 Upper & Lower Back Foam Rolling
00:57 Calves Foam Rolling
01:44 Hamstrings Foam Rolling
02:43 IT Band Foam Rolling
04:22 Lats & Back Foam Rolling
05:07 Knee & Shin Foam Rolling
06:09 Quads Foam Rolling
06:43 Hip Flexor Foam Rolling
07:16 Shoulders Foam Rolling

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Tune in as Eva’s special guest and client Andrea, shares her journey from relying on macro counting to exploring and embodying intuitive eating.

Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been living by.

Andrea Ramos, a money coach for women of color, draws parallels between her coaching methods and her own experience with intuitive eating and losing weight without counting macros or spending hours at the gym.

She emphasizes the shift from relying on external rules to embracing intentional decision-making using her prefrontal cortex, a concept she applies to both her finances and now, food choices.

Key Points

- How Andrea initially struggled with trusting intuitive eating as a method for weight loss
- How Andrea connected how she teaches her clients to budget with how she plans her meals in order to make mindful food choices
- How Eva helped her shift her mindset from feeling restricted by the framework to realizing that it offers a newfound sense of freedom and choice
- How Andrea was able to enjoy her vacation to Peru without fear of gaining weight, overeating, or missing out on special moments with her family

**QUOTABLES**

”Food doesn't feel so intense anymore. It's just food. It doesn't have to be the main event. I can be part of moments without needing to eat, and that's okay.” - Andrea Ramos

"Planning my food gets me more of what I want. I get to enjoy food, hit my goals, and have a healthier relationship with eating. It's not about taking away my freedom; it's about giving me more choices and more control.” - Andrea Ramos

**GUEST RESOURCES:**

Andrea Ramos
IG | https://www.instagram.com/building.gen.wealth
Listen to the Latina Investors podcast on all major streaming platforms!
https://podcasts.apple.com/us/podcast/latina-investors/id1599080479
https://open.spotify.com/show/19qNsi9hztZ8tdoUBZ8ePw?si=4f9bd7c6fdf245aa


◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Get ready to unlock the secret to a firm, round, perky booty with this beginner-friendly glutes workout! This intense and effective routine set to Reggaeton beats is designed to sculpt and strengthen your glutes, giving you the confidence to rock any outfit.

In this bootylicious workout, I'll be guiding you through a series of targeted exercises that target all the major muscles in your glutes, helping you achieve noticeable results quickly. From squats to hip thrusts and kickbacks, I've created the perfect combination of moves to lift, shape, and tone your butt.

Not only will this glutes workout help you achieve your desired booty goals, but it will also improve your overall strength and stability. Strong glutes are not just about appearance; they play a crucial role in supporting your posture, preventing injuries, and enhancing athletic performance.

Music Licenses:
Get Ese culo ta de kilo by Gio Flow, Bk Produciendo, Kelvin El De La Greña, EG Diamond, El Volumen, El Babel La Fiebre, Norian, Espinosa 4-15, El Chavo and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: nwz8Ar6YgOA


Get Mueve Ese Culo (Original Mix) by The Ghost and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: 4Dr48j69rKY


Get Culo Dominikhano (Original Mix) by Cepillo Cuevas, Mohntee and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: k3W0qlz6npX


Get Culo (Original Mix) by Sam Shelby and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: W5OzVAzjOwD


◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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No more flabby arms! This beginner-friendly arm routine will help you tone and strengthen your arms, leaving you feeling confident and strong.

💪 Wave goodbye to flabby arms and hello to firm, defined muscles. You'll target your biceps, triceps, and shoulders, giving you that lean, toned look you've always desired.

By engaging multiple muscle groups simultaneously, you'll not only sculpt your arms but also enjoy the added benefit of increased fat-burning long after the workout is over.

◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Day 3 Summer Slimdown Workout- This is a beginner-friendly core and ab workout with no equipment needed! This quick and effective routine is designed to help you strengthen and tone your midsection, all from the comfort of your own home. Whether you're just starting your fitness journey or looking to add a new challenge to your workout routine, this workout is perfect for you.

In this 12-minute workout, you'll be specifically targeting your abs and core muscles engaging your entire midsection, including your upper and lower abs, obliques, and lower back. These exercises are carefully selected to maximize results and improve core stability and strength.

Not only will this workout help you sculpt a toned and defined core, but it's also a great way to improve your posture, enhance your overall stability, and prevent injuries. Plus, since no equipment is needed, you can easily follow along wherever you are.

Don't let a busy schedule or lack of equipment hold you back from achieving your fitness goals. Join me in this beginner-friendly core and ab workout and start your journey to a stronger, more confident you!

◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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FULL BODY, at-home, beginner-friendly HIIT workout designed to burn fat and calories that you can do anywhere.

◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

1

FULL BODY, at-home, beginner-friendly HIIT workout designed to burn fat and calories that you can do anywhere.

◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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🔥 Register for my Summer Slimdown 5 Day Challenge at https://eva.fit/summer 🔥

Get Ready for an Intense 15-Minute Full Body Kettlebell Workout!

This workout is specifically designed for busy women like you who are want a dynamic and efficient way to tone and strengthen every muscle group in a short amount of time.

In this high-energy 15-minute workout, you'll be guided through a series of diverse kettlebell exercises that target your arms, legs, core, and more. Get ready to ignite your metabolism, boost your endurance, and sculpt your physique like never before!

🏋️‍♀️ No Repeating Exercises:
With no repeating exercises, you'll enjoy a wide range of movements that challenge your body in unique ways.

💪 Suitable for All Fitness Levels:
Whether you're a beginner or experienced in kettlebell moves, this workout is adaptable to your current fitness level.

🎯 Targeted Full Body Toning:
Get ready to sculpt your entire body! This full body kettlebell workout incorporates a variety of kettlebell exercises that engage multiple muscle groups simultaneously. From kettlebell swings and squats to presses and lunges, each movement is strategically chosen to maximize your results and create a beautifully toned physique.

💥 High-Intensity Intervals (HIIT) for Maximum Fat Burning:
By incorporating timed intervals of intense effort and brief recovery periods, this workout pushes your body to its limits and stimulates calorie-burning long after you've finished exercising. Get ready to supercharge your metabolism and achieve that after-burn effect!

💡 If you don't have kettlebells, you can still modify kettlebell exercises by using a dumbbell as a substitute. Although the movement patterns might be slightly different, you can achieve similar benefits by adjusting your form and focusing on the intended muscle groups.

With kettlebells, the weight is positioned away from the handle, which creates a swinging motion during exercises. Also, the off-centered weight distribution of a kettlebell challenges stability and engages more muscles, particularly in the core, hips, and glutes.

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often “good” all day long, and then evening hits. Seemingly out of nowhere we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the laptop closes, we are reaching for our second serving and a pint of ice cream.

In this episode, discover how to stop overeating at night, despite staying disciplined throughout the day. Join Eva as she uncovers the top five reasons behind our nocturnal cravings and offers practical tips to stop them. Explore topics such as ensuring adequate daytime nourishment, the concept of relaxation eating, responding to hunger cues, the connection between people-pleasing and rebellious eating patterns, and effective strategies for managing stress hormone crashes.


KEY POINTS:

- Did you eat enough during the day?
- What is relaxation eating?
- How do you respond to hunger cues?
- Are you a people pleaser turned rebel at night?
- Tips for dealing with stress hormone crashes

QUOTABLES:

“Eating after a certain time isn’t why you're overweight. Overeating is the reason why you're overweight.” - Eva Rodriguez

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/privatecoaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 Spotify: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw

🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/uncomplicating-weight-loss-podcast/id1569412580

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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