I help burned-out women heal through the chaos and build their next chapter.

I’m a trauma-informed life coach who helps anxious, overwhelmed women develop emotional regulation, calm their nervous system, and rebuild self-trust so they can step out of survival mode and build their lives with internal stability and confidence.

WORK WITH ME

Hi, I’m Eva Rodriguez

I know what it’s like to be the strong one, the responsible one, and the one who keeps going even when everything feels heavy.

My coaching is grounded in trauma-informed work, somatic healing, subconscious reprogramming, and nervous system education. I focus on how chronic stress and anxiety affect emotional regulation in high-functioning women.

Many women don’t realize their exhaustion, reactivity, or mental fog is a nervous system issue, not a motivation or willpower problem.

LEARN MORE ABOUT EVA

When the nervous system stays in high alert for too long, survival mode becomes the default. That’s when overwhelm, burnout, and emotional exhaustion start to feel normal, even when life looks fine on the outside.

My coaching will help you calm your nervous system, stop spiraling, and move through daily life with clarity and emotional steadiness instead of constant overwhelm.

Eva Rodriguez
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Eva's Client Testimonials

"With Eva's coaching, I not only surpassed my goal but transformed my relationship with food and myself. This journey has been life-changing, and I'm grateful for every step of it. If you're on the fence about getting a coach, just do it. It's the best decision I ever made."
- Amy

"Since working with Eva, I’ve had many successes, physically and mentally. I gained self-confidence and feel comfortable in my own body for the first time in years.

I have more energy and motivation to try new things. My mindset is far healthier and I am happier with my choices and decisions. It is easier to be present and live in the moment, rather than be distracted by my insecurities. I feel like a brand new version of myself."
- Lisa

Eva taught me how to listen to and trust myself. I now understand how my body reacts when I am stressed. I feel so much more confident. I even went outside my comfort zone and applied for a new job, and got it! New job, new body, new life.
- Sarah

"The success has been life-changing. Eva has helped me understand the importance of loving my body and pursuing a healthy lifestyle not just for wanting to look a certain way, but because of the love that I learned to have for myself.
- Nieves

"Eva is an angel in human form. She reset my mindset back to the basics and de-programmed my diet culture mind. THIS WAS KEY!! She taught me to listen to my body. She literally helped me break the chains that were holding me back, and it unlocked my success.
- Teresa

"Just learning that there is a different way to lose weight and being brave enough to give yourself that chance to learn is life-changing. My relationship with food completely changed, like food doesn't feel so intense anymore. It's just food, it's not a big deal anymore. I can now enjoy food and go out to eat with my friends and it's not the main event anymore. That is so liberating after spending my life obsessing over food."
- Andrea

"Eva has been an absolute blessing in my life. Her proclivity for coaching goes so far beyond weight loss. She's helped me address bigger emotional roadblocks and trauma as well as rediscover a purpose in my life. The tools I've learned from her are tools for life. I highly recommend her to all my busy badass boss ladies!"
- Dr. Tiffany

"I feel like the weight off my shoulders to find a balance emotionally, spiritually, and in just the mindfulness was probably double, if not triple. 

To now be at a place where I'm excited to do my makeup and do my hair and the feedback that I get from my loved ones ... I RADIATE differently."
- Victoria

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This 15-minute full-body kettlebell workout will leave you feeling stronger and more energized while boosting your metabolism.<br /><br />This kettlebell routine will help you:<br /><br />🔥 Target major muscle groups with a single kettlebell<br />🔥 Burn calories and improve cardiovascular health<br />🔥 Build strength, endurance, and functional fitness<br /><br />Equipment Needed:<br />- Kettlebell (I recommend at least 10 pounds or heavier, depending on your strength)<br />- Mat<br /><br />◽️◽️◽️◽️◽️◽️ <br /><br />🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez<br /><br />💪🏽 Ready to lose weight for good? I can help you.<br />Click to apply for 1:1 VIP Coaching ➡️ https://evafit-860f47.ingress-earth.ewp.live/coaching<br /><br />🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://evafit-860f47.ingress-earth.ewp.live/freeresources<br /><br />⬇️ More for you to check out ⬇️<br /><br />🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST<br /><br />🎧 https://plnk.to/uncomplicatingweightloss&life?to=page<br /><br />Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This 15-minute full-body kettlebell workout will leave you feeling stronger and more energized while boosting your metabolism.

This kettlebell routine will help you:

🔥 Target major muscle groups with a single kettlebell
🔥 Burn calories and improve cardiovascular health
🔥 Build strength, endurance, and functional fitness

Equipment Needed:
- Kettlebell (I recommend at least 10 pounds or heavier, depending on your strength)
- Mat

◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

1

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLklGcnFBeHNBTjdn

Get Fit in 15: Intense Kettlebell Full-Body Routine

Eva Rodriguez September 24, 2023 2:51 pm

0

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLjlYNlItdnhLVW44

The 1 Full Body Exercise You Must Try #workout

Eva Rodriguez August 24, 2023 10:14 pm

Tired of feeling sore the day after your workout? <br /><br />Muscles feeling tight?<br /><br />Foam rolling is perfect for post-workout soreness.<br /><br />And it’s also great to do before your workout to release the tension from your neck, shoulders, hamstrings, calves, IT band, and glutes. <br /><br />Foam rolling is a great way to prevent injury before and after any workout. <br /><br />Equipment Needed: <br />- foam roller <br />- mat<br /><br />Taking it back to the early 2000's, this workout features music from Aaliyah and Craig David.<br /><br />🎶 Licenses:<br />Get More Than A Woman by Aaliyah and over 1M + mainstream tracks here https://go.lickd.co/Music<br /><br />License ID: 41QnrrrkQw9 https://lickd.lnk.to/w81DISID!Eva+Rodriguez<br /><br />Get 7 Days by Craig David and over 1M + mainstream tracks here https://go.lickd.co/Music<br /><br />License ID: x4Wz44443NV https://lickd.lnk.to/OurVUoID!Eva+Rodriguez<br /><br /><br />◽️◽️◽️◽️◽️◽️ <br /><br />🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez<br /><br />💪🏽 Ready to lose weight for good? I can help you.<br />Click to apply for 1:1 VIP Coaching ➡️ https://evafit-860f47.ingress-earth.ewp.live/coaching<br /><br />🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://evafit-860f47.ingress-earth.ewp.live/freeresources<br /><br />⬇️ More for you to check out ⬇️<br /><br />🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST<br /><br />🎧 https://plnk.to/uncomplicatingweightloss&life?to=page<br /><br />Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.<br />00:00 Introduction<br />00:12 Upper & Lower Back Foam Rolling<br />00:57 Calves Foam Rolling<br />01:44 Hamstrings Foam Rolling<br />02:43 IT Band Foam Rolling<br />04:22 Lats & Back Foam Rolling<br />05:07 Knee & Shin Foam Rolling<br />06:09 Quads Foam Rolling<br />06:43 Hip Flexor Foam Rolling<br />07:16 Shoulders Foam Rolling

Tired of feeling sore the day after your workout?

Muscles feeling tight?

Foam rolling is perfect for post-workout soreness.

And it’s also great to do before your workout to release the tension from your neck, shoulders, hamstrings, calves, IT band, and glutes.

Foam rolling is a great way to prevent injury before and after any workout.

Equipment Needed:
- foam roller
- mat

Taking it back to the early 2000's, this workout features music from Aaliyah and Craig David.

🎶 Licenses:
Get More Than A Woman by Aaliyah and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: 41QnrrrkQw9 https://lickd.lnk.to/w81DISID!Eva+Rodriguez

Get 7 Days by Craig David and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: x4Wz44443NV https://lickd.lnk.to/OurVUoID!Eva+Rodriguez


◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
00:00 Introduction
00:12 Upper & Lower Back Foam Rolling
00:57 Calves Foam Rolling
01:44 Hamstrings Foam Rolling
02:43 IT Band Foam Rolling
04:22 Lats & Back Foam Rolling
05:07 Knee & Shin Foam Rolling
06:09 Quads Foam Rolling
06:43 Hip Flexor Foam Rolling
07:16 Shoulders Foam Rolling

0

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLjVRMXk2V0pMR0g4

Foam Rolling: The Ultimate Pre and Post-Workout Hack

Eva Rodriguez August 15, 2023 1:17 am

Tune in as Eva’s special guest and client Andrea, shares her journey from relying on macro counting to exploring and embodying intuitive eating. <br /><br />Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been living by.<br /><br />Andrea Ramos, a money coach for women of color, draws parallels between her coaching methods and her own experience with intuitive eating and losing weight without counting macros or spending hours at the gym. <br /><br />She emphasizes the shift from relying on external rules to embracing intentional decision-making using her prefrontal cortex, a concept she applies to both her finances and now, food choices.<br /><br />Key Points<br /><br />- How Andrea initially struggled with trusting intuitive eating as a method for weight loss<br />- How Andrea connected how she teaches her clients to budget with how she plans her meals in order to make mindful food choices<br />- How Eva helped her shift her mindset from feeling restricted by the framework to realizing that it offers a newfound sense of freedom and choice<br />- How Andrea was able to enjoy her vacation to Peru without fear of gaining weight, overeating, or missing out on special moments with her family<br /><br />**QUOTABLES**<br /><br />”Food doesn't feel so intense anymore. It's just food. It doesn't have to be the main event. I can be part of moments without needing to eat, and that's okay.” - Andrea Ramos<br /><br />"Planning my food gets me more of what I want. I get to enjoy food, hit my goals, and have a healthier relationship with eating. It's not about taking away my freedom; it's about giving me more choices and more control.” - Andrea Ramos<br /><br />**GUEST RESOURCES:**<br /><br />Andrea Ramos<br />IG | https://www.instagram.com/building.gen.wealth<br />Listen to the Latina Investors podcast on all major streaming platforms!<br />https://podcasts.apple.com/us/podcast/latina-investors/id1599080479<br />https://open.spotify.com/show/19qNsi9hztZ8tdoUBZ8ePw?si=4f9bd7c6fdf245aa<br /><br /><br />◽️◽️◽️◽️◽️◽️ <br /><br />🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez<br /><br />💪🏽 Ready to lose weight for good? I can help you.<br />Click to apply for 1:1 VIP Coaching ➡️ https://evafit-860f47.ingress-earth.ewp.live/coaching<br /><br />🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://evafit-860f47.ingress-earth.ewp.live/freeresources<br /><br />⬇️ More for you to check out ⬇️<br /><br />🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST<br /><br />🎧 https://plnk.to/uncomplicatingweightloss&life?to=page<br /><br />Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Tune in as Eva’s special guest and client Andrea, shares her journey from relying on macro counting to exploring and embodying intuitive eating.

Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been living by.

Andrea Ramos, a money coach for women of color, draws parallels between her coaching methods and her own experience with intuitive eating and losing weight without counting macros or spending hours at the gym.

She emphasizes the shift from relying on external rules to embracing intentional decision-making using her prefrontal cortex, a concept she applies to both her finances and now, food choices.

Key Points

- How Andrea initially struggled with trusting intuitive eating as a method for weight loss
- How Andrea connected how she teaches her clients to budget with how she plans her meals in order to make mindful food choices
- How Eva helped her shift her mindset from feeling restricted by the framework to realizing that it offers a newfound sense of freedom and choice
- How Andrea was able to enjoy her vacation to Peru without fear of gaining weight, overeating, or missing out on special moments with her family

**QUOTABLES**

”Food doesn't feel so intense anymore. It's just food. It doesn't have to be the main event. I can be part of moments without needing to eat, and that's okay.” - Andrea Ramos

"Planning my food gets me more of what I want. I get to enjoy food, hit my goals, and have a healthier relationship with eating. It's not about taking away my freedom; it's about giving me more choices and more control.” - Andrea Ramos

**GUEST RESOURCES:**

Andrea Ramos
IG | https://www.instagram.com/building.gen.wealth
Listen to the Latina Investors podcast on all major streaming platforms!
https://podcasts.apple.com/us/podcast/latina-investors/id1599080479
https://open.spotify.com/show/19qNsi9hztZ8tdoUBZ8ePw?si=4f9bd7c6fdf245aa


◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

0

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLk1FYllUekQ2d0tJ

How Andrea Started Losing Weight When She Stopped Counting Macros

Eva Rodriguez August 9, 2023 12:30 am