Welcome to eva.fit

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Tired of feeling sore the day after your workout?

Muscles feeling tight?

Foam rolling is perfect for post-workout soreness.

And it’s also great to do before your workout to release the tension from your neck, shoulders, hamstrings, calves, IT band, and glutes.

Foam rolling is a great way to prevent injury before and after any workout.

Equipment Needed:
- foam roller
- mat

Taking it back to the early 2000's, this workout features music from Aaliyah and Craig David.

🎶 Licenses:
Get More Than A Woman by Aaliyah and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: 41QnrrrkQw9 https://lickd.lnk.to/w81DISID!Eva+Rodriguez

Get 7 Days by Craig David and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: x4Wz44443NV https://lickd.lnk.to/OurVUoID!Eva+Rodriguez


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🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
00:00 Introduction
00:12 Upper & Lower Back Foam Rolling
00:57 Calves Foam Rolling
01:44 Hamstrings Foam Rolling
02:43 IT Band Foam Rolling
04:22 Lats & Back Foam Rolling
05:07 Knee & Shin Foam Rolling
06:09 Quads Foam Rolling
06:43 Hip Flexor Foam Rolling
07:16 Shoulders Foam Rolling

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Tune in as Eva’s special guest and client Andrea, shares her journey from relying on macro counting to exploring and embodying intuitive eating.

Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been living by.

Andrea Ramos, a money coach for women of color, draws parallels between her coaching methods and her own experience with intuitive eating and losing weight without counting macros or spending hours at the gym.

She emphasizes the shift from relying on external rules to embracing intentional decision-making using her prefrontal cortex, a concept she applies to both her finances and now, food choices.

Key Points

- How Andrea initially struggled with trusting intuitive eating as a method for weight loss
- How Andrea connected how she teaches her clients to budget with how she plans her meals in order to make mindful food choices
- How Eva helped her shift her mindset from feeling restricted by the framework to realizing that it offers a newfound sense of freedom and choice
- How Andrea was able to enjoy her vacation to Peru without fear of gaining weight, overeating, or missing out on special moments with her family

**QUOTABLES**

”Food doesn't feel so intense anymore. It's just food. It doesn't have to be the main event. I can be part of moments without needing to eat, and that's okay.” - Andrea Ramos

"Planning my food gets me more of what I want. I get to enjoy food, hit my goals, and have a healthier relationship with eating. It's not about taking away my freedom; it's about giving me more choices and more control.” - Andrea Ramos

**GUEST RESOURCES:**

Andrea Ramos
IG | https://www.instagram.com/building.gen.wealth
Listen to the Latina Investors podcast on all major streaming platforms!
https://podcasts.apple.com/us/podcast/latina-investors/id1599080479
https://open.spotify.com/show/19qNsi9hztZ8tdoUBZ8ePw?si=4f9bd7c6fdf245aa


◽️◽️◽️◽️◽️◽️

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you.
Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO SEASON 1 of THE UNCOMPLICATING WEIGHT LOSS PODCAST

🎧 https://plnk.to/uncomplicatingweightloss&life?to=page

Disclaimer: EvaFit LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety precautions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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