EvaFit Blog

 

A blog dedicated to helping you transform your health and wellness from the inside out.

Strength Training for Women: The Key to Lasting Weight Loss and Body Transformation

Why Strength Training Is Essential for Women’s Health and Body Composition In the world of weight loss and physical fitness,…

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Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good

A Guide to Creating Happiness and Fulfillment In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez…

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What is Intuitive Eating and How to Start Today

Understanding Intuitive Eating – A Revolutionary Approach to Nourishing Your Body and Mind In the realm of weight loss and…

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Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth

Understanding the Impact of Body Shaming In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez opens…

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The Crowding Out Method: Simplifying Healthy Eating for Lasting Change

How to Transform Your Diet with the Crowding Out Method In this episode of Uncomplicating Weight Loss & Life, your…

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Healing from Heartbreak: A Love Letter for the Brokenhearted

In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez shares her personal experiences and offers expert…

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Hydrate, Lose Weight: How Drinking Water Can Supercharge Your Fat Loss Journey

In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the fundamental role of water…

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Mastering Meal Planning and Meal Prepping for Effective Weight Loss

Uncomplicating Your Approach to Food Choices for Lasting Results In today’s world, the question of what to eat constantly lingers…

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How Lack of Sleep Will Make You Gain Weight

One of the fundamental aspects of taking action and making things happen is ensuring that we prioritize our health and…

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The Benefits of Lemon Water

Lemon water is one of the most simple health elixirs that has stood the test of time. Beyond its zesty…

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ABOUT ME

I'm Eva Rodriguez - a Life, Health, and Weight Loss Coach for busy Millennial women. I've created my signature coaching framework that includes physical fitness, mental fitness, and emotional fitness so that you can transform your life and body from the inside out.

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