Are You Bloated? 7 Signs Your Gut Health Needs a Reset

Gut Health: Your Belly’s Big Impact on Weight and Wellness In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, and weight loss coach breaks down the importance of having a healthy gut. Are you bloated? Are you always feeling uncomfortable? Is your skin acting up…

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What is a Trauma-Informed Coach?

The Importance of Trauma-Informed Coaching: A New Paradigm for Personal Growth and Resilience In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and NLP practitioner, enlightens us about two distinct kinds of trauma: Big T and little t trauma. Big T refers…

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Can Going Gluten-Free Help with Weight Loss?

Exploring the Relationship Between Gluten-Free Eating and Weight Loss In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the topic of gluten-free eating and its potential impact on weight loss. Eva shares her personal experience with gluten intolerance and the lifestyle adjustments she underwent after discovering it. Her insights…

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Healing Your Inner and Outer Child

Understanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the transformative work of healing the inner and outer child in the pursuit of genuine self-love and holistic…

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When Your Life is a Hot Mess: A Journey of Healing and Growth

How to Navigate Life’s Messiness with Compassion and Curiosity In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, delves into the complexities of her personal life with refreshing honesty and vulnerability. She shares insights from her ongoing journey of healing, highlighting the transformative power of embracing the…

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Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good

A Guide to Creating Happiness and Fulfillment In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez dives into the complex interplay between emotions, happiness, and the pursuit of personal fulfillment. She challenges the notion that external factors such as body image, wealth, or achievements are the key to happiness, emphasizing that…

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