What is Intuitive Eating and How to Start Today

Understanding Intuitive Eating – A Revolutionary Approach to Nourishing Your Body and Mind

In the realm of weight loss and wellness, one approach that has gained significant attention and traction is intuitive eating. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez breaks down the fundamentals of intuitive eating, shedding light on how this approach can transform our relationship with food and our bodies. As Eva passionately shares her insights, it becomes evident that intuitive eating is not just a nutritional strategy; it is a deeply personal and dynamic process that seeks to integrate instinct, emotion, and rational thought.

Is Intuitive Eating a Diet?

Eva emphasizes that intuitive eating is not a mere fad but a self-care eating framework designed to shift our perception of food and our bodies. This revolutionary concept was developed in 1995 by dietitians Elise Resch and Evelyn Treboli and has since been supported by over 100 studies. Intuitive eating is based on ten principles, each serving as a guiding light to help us attune to our physical and psychological needs and break free from the constraints of the diet mentality.

The Core Principles of Intuitive Eating

Eva elucidates the ten fundamental principles of intuitive eating. The first principle, rejecting the diet mentality, encourages us to shun the false promises of quick and easy weight loss through restrictive diets. Honoring hunger, making peace with food, challenging the food police, discovering satisfaction in eating, and recognizing fullness are key components of intuitive eating highlighted by Eva.

Cultivating Mindful Eating and Emotional Well-being

Eating with mindfulness and tuning into our emotions play a crucial role in intuitive eating. Eva prompts us to cope with our emotions with kindness, advocating for finding alternative ways to address emotional needs without resorting to food. This aspect of emotional awareness is essential in nurturing a balanced relationship with our bodies and fostering a deeper understanding of emotional eating.

Empowering Self-Acceptance and Respecting Your Body

In a poignant reflection, Eva stresses the importance of respecting and embracing our bodies, despite societal pressures and unrealistic beauty standards. It’s a heartfelt acknowledgment of the challenges associated with body image struggles and the continual journey towards cultivating self-love and body acceptance.

Honoring Your Health and Nourishing Your Body

The final principle of intuitive eating emphasizes the importance of honoring our health while savoring the joy of eating. It asserts that we don’t need to adhere to perfection in our dietary choices as long as we prioritize nourishing our bodies while finding enjoyment in the process. Eva’s personal testimony to navigating her dietary challenges due to allergies and intolerances beautifully underscores how honoring health can coexist with pleasurable eating experiences.

The Empowering Benefits of Intuitive Eating

Eva shares the empowering research findings that demonstrate the positive impact of intuitive eating on various facets of well-being, including self-esteem, psychological hardiness, and body appreciation. Eva’s comprehensive discussion underscores how intuitive eating can lead to lower disordered eating, emotional eating, and higher well-being, reflecting its potential to transform our relationship with food and our bodies.

How to Start Intuitive Eating

The episode concludes with a practical call to action – to start our intuitive eating journey. Eva provides a simple yet powerful exercise, advocating for tuning into our hunger and fullness signals during our next meal. She emphasizes the essential practice of asking ourselves if we’re physically hungry and pausing to contemplate our fullness, thus laying the groundwork for a gradual transition into the principles of intuitive eating.


In summary, Eva’s profound insights into intuitive eating illuminate the transformative potential of this approach. It is a roadmap for cultivating a harmonious relationship with food, fostering emotional well-being, and nurturing self-acceptance while prioritizing health. Intuitive eating is not merely a nutritional technique; it is a revolutionary paradigm shift, facilitating a life-enriching journey of self-discovery and nourishment, both physical and emotional.

For more personalized guidance on how to lose weight and transform your health without dieting, counting calories, or macros, click here to learn more about Eva’s 1:1 coaching.

” target=”_blank” rel=”noreferrer noopener”>Uncomplicating Weight Loss and Life.