“This Journey Has Been Life-Changing”: How Amy Lost 30 Pounds in 3 Months with 1:1 Coaching

I’m so excited for you to learn all about my amazing client, Amy.

Amy was a single mother on maternity leave in Australia when we first started working together. She struggled with weight since her youth, starting and stopping different diets over the years. She’d given birth to her second child and was also dealing with a recent heartbreak at the time.

The Challenges Amy Faced

Long-term Weight Struggles: Amy had battled her weight since childhood, trying numerous diets and exercise routines without long-term success.

Exhausted and Emotionally Drained: She was navigating postpartum emotions and a recent heartbreak left Amy feeling emotionally drained and vulnerable.

Financial Concerns: As a single mother on maternity leave, Amy was initially hesitant about investing in coaching services.

Limiting Beliefs About Losing Weight: Amy didn’t believe she would get under 80 kilos, a weight she had been stuck at for years.

Achieving Weight Loss Success in My 1:1 Coaching Program

But after just 3 months of working together in my 1:1 coaching program – Amy lost 30.7 pounds (13.9 kilos).

Here’s what we worked on to make this happen:

Emotional Eating

Amy struggled with yo-yo dieting and emotional eating. She was feeling frustrated and stuck, wishing she could achieve sustainable weight loss.

In my 1:1 coaching program, we work on reshaping your habits and mindset around food and body image. By doing this, you learn to reclaim control and achieve lasting weight loss with a renewed sense of confidence and self-worth.

When Amy worked on this, she was able to break free from restrictive diet cycles and emotional eating patterns. Since then, Amy has been able to lose 30.7 pounds (13.9 kilos) and maintain her progress.

Emotional Resilience

Amy was navigating emotional challenges and limiting beliefs and wanted to feel empowered and confident in her body journey.

Inside my 1:1 coaching program, we dive deep into building emotional resilience and self-compassion because it’s key to sustained weight loss. When Amy received support for this, she began to shift her emotional relationship with food and herself. As a result, she was able to achieve not only weight loss but also emotional freedom, food freedom, and self-acceptance.

Mindful Eating

Amy struggled with emotional eating habits that hindered her weight loss goals.

Inside my 1:1 coaching program, you’ll experience my unique approach to mindful eating and emotional awareness. This approach helps clients like Amy develop a healthier relationship with food and self-image by helping you listen to your body’s signals and make choices aligned with your health goals. This powerful shift allowed her to achieve sustainable weight loss and emotional balance.

Time-Management for Weight Loss Success

Amy previously struggled to achieve her weight loss goals because she thought she needed to spend a lot of extra time and effort.

In my 1:1 coaching program, you’ll see there’s no need to spend countless hours at the gym or in the kitchen. Instead, we’ll work on simple yet powerful habits and mindset shifts that fit your lifestyle. After working on this, Amy began to feel empowered and motivated and was able to achieve both physical and emotional transformations.

The Transformational Power of 1:1 Coaching

This weight loss journey was life-changing for Amy. She feels incredibly proud of her progress and newfound confidence. Amy encourages anyone considering weight loss coaching to take the leap, highlighting the profound impact investing in your health and weight loss journey will have.

During our 3 months together Amy learned how to:

  • Feel empowered and motivated about her weight loss journey
  • Break free from restrictive diet cycles and emotional eating patterns
  • Achieve a 30.7 pound (13.9 kilos) weight loss and maintain her progress
  • Experience emotional freedom and self-acceptance
  • Develop a healthier relationship with food and her body image

In Amy’s Own Words

“I had battled my weight for years and didn’t think I could ever get past 80 kilos. But with Eva’s coaching, I not only surpassed that goal but transformed my relationship with food and myself. This journey has been life-changing, and I’m grateful for every step of it. If you’re on the fence about getting a coach, just do it. It’s the best decision I ever made.”

Is My 1:1 Weight Loss Coaching Program Right for You?

Ready to get these results for yourself?

You’d be the perfect fit for my 1:1 Weight Loss Coaching Program if…

  • You’ve already tried multiple diets and exercise routines without long-term success
  • You still struggle with emotional eating and maintaining weight loss
  • You’re ready to put in the work and embrace sustainable habits
  • You’re ready to achieve lasting weight loss and build emotional resilience

If any of these points sound like you – you’re ready to transform your health, body, and life!

Inside my 1:1 Weight Loss Coaching Program, you’ll get access to all the same personalized coaching, proven strategies, and my unwavering support to help you achieve your weight loss and wellness goals.

Click the button below to learn more about my 1:1 Weight Loss Coaching Program.