Posts Tagged ‘Sustainable Weight Loss’
6 Biggest Tips for Building Consistency- Episode 152
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS
Read More“This Journey Has Been Life-Changing”: How Amy Lost 30 Pounds in 3 Months with 1:1 Coaching
I’m so excited for you to learn all about my amazing client, Amy. Amy was a single mother on maternity leave in Australia when we first started working together. She struggled with weight since her youth, starting and stopping different diets over the years. She’d given birth to her second child and was also dealing…
Read MoreFrom Emotional Eating to Food Freedom: How Andrea Transformed Her Relationship with Food and Body Confidence with 1:1 Weight Loss Coaching
I’m so excited for you to learn all about my amazing client, Andrea. Andrea is a podcast host and entrepreneur who helps her listeners and clients navigate personal finance and wealth-building strategies. Her big vision is to empower individuals, particularly Latinas, to take control of their financial futures and achieve financial independence. When she’s not…
Read MoreFrom Exhaustion to Empowerment: How Victoria Achieved 17-Pound Weight Loss and Rediscovered Her Energy
I’m so excited for you to learn all about my amazing client, Victoria. Victoria is an administrative professional who helps her team at a general contractor stay organized and efficient. Her big vision is to advance in her career while maintaining a healthy work-life balance, and setting a positive example for her children. And when…
Read MoreCan Going Gluten-Free Help with Weight Loss?
Exploring the Relationship Between Gluten-Free Eating and Weight Loss In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the topic of gluten-free eating and its potential impact on weight loss. Eva shares her personal experience with gluten intolerance and the lifestyle adjustments she underwent after discovering it. Her insights…
Read MoreThe Transformative Power of EFT Tapping for Weight Loss and Mental Health
Exploring The Somatic Practice of EFT Tapping for Weight Loss and Emotional Health In the world of weight loss, the journey to a healthier lifestyle can often seem daunting and complex. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and EFT…
Read MoreHealing Your Inner and Outer Child
Understanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the transformative work of healing the inner and outer child in the pursuit of genuine self-love and holistic…
Read MoreStrength Training for Women: The Key to Lasting Weight Loss and Body Transformation
Why Strength Training Is Essential for Women’s Health and Body Composition In the world of weight loss and physical fitness, strength training often takes a backseat to cardio exercises. However, in this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, is here to debunk…
Read MoreHydrate, Lose Weight: How Drinking Water Can Supercharge Your Fat Loss Journey
In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the fundamental role of water in weight loss and overall health. She shares valuable insights and practical tips to help her listeners understand the importance of proper hydration and its profound impact on fat loss and well-being. The Importance of…
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