EvaFit Blog

 

A blog dedicated to helping you transform your health and wellness from the inside out.

Breaking Through Weight Loss Plateaus: Tips and Strategies for Millennial Women

Reaching a weight loss plateau is a common challenge on our journey to better health, wellness and fitness. It’s the…

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10 Effective Strategies for Millennial Women to Kickstart Their Weight Loss Journey

Are you a millennial woman on a mission to shed those extra pounds and start living a healthier lifestyle? You’re…

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The Role of Sleep in Weight Loss: How Quality Sleep Can Transform Your Health

The Role of Sleep in Weight Loss: How Quality Sleep Can Transform Your Health

When we think about weight loss, diet and exercise are often the first things that come to mind. However, there’s…

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Healthy Snacking Hacks for Millennial Women on the Go

In the hustle and bustle of modern life, millennial women are always on the go. Whether it’s work, social commitments,…

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ABOUT ME

I'm Eva Rodriguez - a Life, Health, and Weight Loss Coach for busy Millennial women. I've created my signature coaching framework that includes physical fitness, mental fitness, and emotional fitness so that you can transform your life and body from the inside out.

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