Posts by Eva Rodriguez
The Power of Fitness Affirmations: Elevate Your Workout Experience with These 50 Exercise Affirmations
When it comes to fitness, your mind is just as crucial as your body. The journey toward health and wellness often involves overcoming mental barriers, pushing through fatigue, and staying motivated. Amidst the clanking of weights and the rhythm of cardio, one tool stands out for its ability to empower and uplift: fitness affirmations. Fitness…
Read MoreWhat is a Trauma-Informed Coach?
The Importance of Trauma-Informed Coaching: A New Paradigm for Personal Growth and Resilience In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and NLP practitioner, enlightens us about two distinct kinds of trauma: Big T and little t trauma. Big T refers…
Read MoreCan Going Gluten-Free Help with Weight Loss?
Exploring the Relationship Between Gluten-Free Eating and Weight Loss In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the topic of gluten-free eating and its potential impact on weight loss. Eva shares her personal experience with gluten intolerance and the lifestyle adjustments she underwent after discovering it. Her insights…
Read MoreThe Transformative Power of EFT Tapping for Weight Loss and Mental Health
Exploring The Somatic Practice of EFT Tapping for Weight Loss and Emotional Health In the world of weight loss, the journey to a healthier lifestyle can often seem daunting and complex. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and EFT…
Read MoreHealing Your Inner and Outer Child
Understanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the transformative work of healing the inner and outer child in the pursuit of genuine self-love and holistic…
Read MoreUnderstanding Attachment Styles: How They Impact Relationships, Food, and Weight
Exploring the Impact of Attachment Styles on Personal Development and Weight Loss In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the insightful world of attachment styles and their profound impact on personal growth, relationships, and even weight loss. She shares…
Read MoreWhen Your Life is a Hot Mess: A Journey of Healing and Growth
How to Navigate Life’s Messiness with Compassion and Curiosity In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, delves into the complexities of her personal life with refreshing honesty and vulnerability. She shares insights from her ongoing journey of healing, highlighting the transformative power of embracing the…
Read MoreStrength Training for Women: The Key to Lasting Weight Loss and Body Transformation
Why Strength Training Is Essential for Women’s Health and Body Composition In the world of weight loss and physical fitness, strength training often takes a backseat to cardio exercises. However, in this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, is here to debunk…
Read MoreWould You Rather Be Thin or Happy? Discover the Secret to Feeling Good
A Guide to Creating Happiness and Fulfillment In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez dives into the complex interplay between emotions, happiness, and the pursuit of personal fulfillment. She challenges the notion that external factors such as body image, wealth, or achievements are the key to happiness, emphasizing that…
Read MoreWhat is Intuitive Eating and How to Start Today
Understanding Intuitive Eating – A Revolutionary Approach to Nourishing Your Body and Mind In the realm of weight loss and wellness, one approach that has gained significant attention and traction is intuitive eating. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez breaks down the fundamentals of intuitive eating, shedding light…
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