Posts by Eva Rodriguez
The Manual We Have for Others
What is a Manual? A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy. We generally don’t tell the other person what’s in our manual, and we usually don’t even realize we have it or see…
Read MoreGrowth Mindset Cheat Sheet
Should You Wait to Start Dating Until After You’ve Lost Weight?
In this episode, your host Eva Rodriguez tackles a common struggle many women face: “Should I wait until I lose weight to start dating?” Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you’re preparing for…
Read More6 Biggest Tips for Building Consistency- Episode 152
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS
Read More“This Journey Has Been Life-Changing”: How Amy Lost 30 Pounds in 3 Months with 1:1 Coaching
I’m so excited for you to learn all about my amazing client, Amy. Amy was a single mother on maternity leave in Australia when we first started working together. She struggled with weight since her youth, starting and stopping different diets over the years. She’d given birth to her second child and was also dealing…
Read MoreFrom Emotional Eating to Food Freedom: How Andrea Transformed Her Relationship with Food and Body Confidence with 1:1 Weight Loss Coaching
I’m so excited for you to learn all about my amazing client, Andrea. Andrea is a podcast host and entrepreneur who helps her listeners and clients navigate personal finance and wealth-building strategies. Her big vision is to empower individuals, particularly Latinas, to take control of their financial futures and achieve financial independence. When she’s not…
Read MoreFrom Exhaustion to Empowerment: How Victoria Achieved 17-Pound Weight Loss and Rediscovered Her Energy
I’m so excited for you to learn all about my amazing client, Victoria. Victoria is an administrative professional who helps her team at a general contractor stay organized and efficient. Her big vision is to advance in her career while maintaining a healthy work-life balance, and setting a positive example for her children. And when…
Read MoreHealthy Pregnancy Guide: Tips for a Smooth Pregnancy and Postpartum Recovery
A Guide to Prenatal Health for Millennial Women: Everything I Wish Someone Would’ve Told Me In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shifts the focus to prenatal health and shares all the things she wishes someone had told her during her pregnancy journey. From stress management to nutrition…
Read MoreTransform Your Life with Hypnosis
What is Hypnosis? Hypnosis is a dynamic tool to access the power of your mind to create profound changes in your life. Have you ever wondered how your lungs breathe and your heart pumps blood constantly all without any conscious thought from you? That’s the remarkable power of your subconscious mind at work. Imagine having to…
Read MoreAre You Bloated? 7 Signs Your Gut Health Needs a Reset
Gut Health: Your Belly’s Big Impact on Weight and Wellness In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, and weight loss coach breaks down the importance of having a healthy gut. Are you bloated? Are you always feeling uncomfortable? Is your skin acting up…
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