Posts Tagged ‘weight loss’
Should You Wait to Start Dating Until After You’ve Lost Weight?
In this episode, your host Eva Rodriguez tackles a common struggle many women face: “Should I wait until I lose weight to start dating?” Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you’re preparing for…
Read More6 Biggest Tips for Building Consistency- Episode 152
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS
Read MoreTransform Your Life with Hypnosis
What is Hypnosis? Hypnosis is a dynamic tool to access the power of your mind to create profound changes in your life. Have you ever wondered how your lungs breathe and your heart pumps blood constantly all without any conscious thought from you? That’s the remarkable power of your subconscious mind at work. Imagine having to…
Read MoreAre You Bloated? 7 Signs Your Gut Health Needs a Reset
Gut Health: Your Belly’s Big Impact on Weight and Wellness In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, and weight loss coach breaks down the importance of having a healthy gut. Are you bloated? Are you always feeling uncomfortable? Is your skin acting up…
Read MoreThe Transformative Power of EFT Tapping for Weight Loss and Mental Health
Exploring The Somatic Practice of EFT Tapping for Weight Loss and Emotional Health In the world of weight loss, the journey to a healthier lifestyle can often seem daunting and complex. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and EFT…
Read MoreHealing Your Inner and Outer Child
Understanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the transformative work of healing the inner and outer child in the pursuit of genuine self-love and holistic…
Read MoreStrength Training for Women: The Key to Lasting Weight Loss and Body Transformation
Why Strength Training Is Essential for Women’s Health and Body Composition In the world of weight loss and physical fitness, strength training often takes a backseat to cardio exercises. However, in this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, is here to debunk…
Read MoreMastering Meal Planning and Meal Prepping for Effective Weight Loss
Uncomplicating Your Approach to Food Choices for Lasting Results In today’s world, the question of what to eat constantly lingers in our minds, causing unnecessary stress and decision fatigue. When it comes to weight loss, having a clear plan for your meals can make a significant impact on your journey. In this episode of Uncomplicating…
Read MoreBreaking Through Weight Loss Plateaus: Tips and Strategies for Millennial Women
Reaching a weight loss plateau is a common challenge on our journey to better health, wellness and fitness. It’s the point where your progress stalls despite your best efforts. If you’re a millennial woman experiencing this frustrating phase, don’t worry—you’re not alone, and there are effective ways to break through the plateau and keep making…
Read More10 Effective Strategies for Millennial Women to Kickstart Their Weight Loss Journey
Are you a millennial woman on a mission to shed those extra pounds and start living a healthier lifestyle? You’re not alone! I’ve worked with hundreds of Millennial women seeking effective ways to kickstart their weight loss journey and achieve their fitness goals, so you’re in great hands. The good news is that with the…
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