Self-compassion – EvaFit by Eva Rodriguez

Sign up for Eva’s Fit, Fierce & Focused Weekly Email Series and get instant access to my exclusive 5-part podcast series: The Busy Millennial’s Guide to Healthy Eating & Fat Loss—your step-by-step roadmap to kickstarting your health, fitness, and weight loss journey.

Healing from Heartbreak: A Love Letter for the Brokenhearted

By Eva Rodriguez

In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez shares her personal experiences and offers expert guidance on dealing with heartbreak and healing. As a certified life coach and weight loss coach, Eva guides you through the emotional challenges of heartbreak and emphasizes the importance of doing the inner work to…

Empowering Self-Love: Building Confidence on Your Weight Loss Journey

By Eva Rodriguez

Discover the powerful connection between self-love and weight loss success. Learn practical ways for millennial women to build confidence, achieve their goals, and embrace self-love on their weight loss journey.