Posts Tagged ‘Personal Growth’
Should You Wait to Start Dating Until After You’ve Lost Weight?
In this episode, your host Eva Rodriguez tackles a common struggle many women face: “Should I wait until I lose weight to start dating?” Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you’re preparing for…
Read More6 Biggest Tips for Building Consistency- Episode 152
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS
Read MoreTransform Your Life with Hypnosis
What is Hypnosis? Hypnosis is a dynamic tool to access the power of your mind to create profound changes in your life. Have you ever wondered how your lungs breathe and your heart pumps blood constantly all without any conscious thought from you? That’s the remarkable power of your subconscious mind at work. Imagine having to…
Read MoreWhat is a Trauma-Informed Coach?
The Importance of Trauma-Informed Coaching: A New Paradigm for Personal Growth and Resilience In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and NLP practitioner, enlightens us about two distinct kinds of trauma: Big T and little t trauma. Big T refers…
Read MoreStrength Training for Women: The Key to Lasting Weight Loss and Body Transformation
Why Strength Training Is Essential for Women’s Health and Body Composition In the world of weight loss and physical fitness, strength training often takes a backseat to cardio exercises. However, in this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, is here to debunk…
Read MoreNavigating Emotions: The Power of the Feelings Wheel
In the intricate dance of human emotions, understanding and expressing how we feel is key to fostering authentic connections and self-awareness. One valuable tool that aids this journey is the Feelings Wheel. In this blog post, we’ll explore how to use this tool and why it’s a game-changer in emotional intelligence. Understanding the Feelings Wheel…
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