Posts Tagged ‘Mental Health’
The Transformative Power of EFT Tapping for Weight Loss and Mental Health
Exploring The Somatic Practice of EFT Tapping for Weight Loss and Emotional Health In the world of weight loss, the journey to a healthier lifestyle can often seem daunting and complex. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and EFT…
Read MoreNavigating Emotions: The Power of the Feelings Wheel
In the intricate dance of human emotions, understanding and expressing how we feel is key to fostering authentic connections and self-awareness. One valuable tool that aids this journey is the Feelings Wheel. In this blog post, we’ll explore how to use this tool and why it’s a game-changer in emotional intelligence. Understanding the Feelings Wheel…
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