Lose the Weight, Keep the Curves Podcast
Growth Mindset Cheat Sheet
Should You Wait to Start Dating Until After You’ve Lost Weight?
In this episode, your host Eva Rodriguez tackles a common struggle many women face: “Should I wait until I lose weight to start dating?” Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you’re preparing for…
Read More6 Biggest Tips for Building Consistency- Episode 152
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS
Read MoreHealthy Pregnancy Guide: Tips for a Smooth Pregnancy and Postpartum Recovery
A Guide to Prenatal Health for Millennial Women: Everything I Wish Someone Would’ve Told Me In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shifts the focus to prenatal health and shares all the things she wishes someone had told her during her pregnancy journey. From stress management to nutrition…
Read MoreAre You Bloated? 7 Signs Your Gut Health Needs a Reset
Gut Health: Your Belly’s Big Impact on Weight and Wellness In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, and weight loss coach breaks down the importance of having a healthy gut. Are you bloated? Are you always feeling uncomfortable? Is your skin acting up…
Read MoreWhat is a Trauma-Informed Coach?
The Importance of Trauma-Informed Coaching: A New Paradigm for Personal Growth and Resilience In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and NLP practitioner, enlightens us about two distinct kinds of trauma: Big T and little t trauma. Big T refers…
Read MoreCan Going Gluten-Free Help with Weight Loss?
Exploring the Relationship Between Gluten-Free Eating and Weight Loss In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the topic of gluten-free eating and its potential impact on weight loss. Eva shares her personal experience with gluten intolerance and the lifestyle adjustments she underwent after discovering it. Her insights…
Read MoreThe Transformative Power of EFT Tapping for Weight Loss and Mental Health
Exploring The Somatic Practice of EFT Tapping for Weight Loss and Emotional Health In the world of weight loss, the journey to a healthier lifestyle can often seem daunting and complex. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and EFT…
Read MoreHealing Your Inner and Outer Child
Understanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the transformative work of healing the inner and outer child in the pursuit of genuine self-love and holistic…
Read MoreUnderstanding Attachment Styles: How They Impact Relationships, Food, and Weight
Exploring the Impact of Attachment Styles on Personal Development and Weight Loss In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the insightful world of attachment styles and their profound impact on personal growth, relationships, and even weight loss. She shares…
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