Watch: Uncomplicating Weight Loss & Life

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:


 


 


 


 


 


I slowed down.


 


 


 


 


 


 


And it changed everything.


 


 


 


 


 


 


 


 


As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.


 


 


 


 


 


 


 


If you’ve been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.


 


 


 


 


 


 


 


 
💡 In this episode, you’ll learn:

•

Why slowing down was the strategy—not the setback



 


 


•

How nervous system regulation helped me heal heartbreak



 


 


•

What "softness as safety" really looks like in love, health, and business



 


 


 


•

How I rebuilt trust with my body after hormonal chaos and fatigue



 


 


 


•

Why rest, boundaries, and nervous system care are non-negotiable for women over 40



 


 


 


 


 


 


 


This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.


 


 


 


 


 
🔗 Resources & Links:

👉Check out my Etsy Shop (https://evolvedbutterfly.etsy.com/listing/4298019294/custom-hypnosis-audio-to-rewire-your) to get your custom hypnosis


 

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession.


 


 


 


 


 


 


If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.


 


 


 


 


 


If you’ve ever thought, “It’s just a few extra bites…” or “I’ll get back on track tomorrow…”—this episode is the wake-up call you didn’t know you needed.


 


 


 


 


 


KEY POINTS:


 


•

Why do I keep eating even when I'm not hungry anymore?


•

How do I stop eating when I’m already full?


•

Why is it so hard to stop eating once I start?


•

How do I stop myself from saying “just one more bite”?


•

How do I enjoy food without overeating?


•

How can I trust myself to stop eating when I’m satisfied?



 


 


 


 


 


 


QUOTABLE:   


 "Stopping at satisfied isn’t deprivation. It’s freedom." – Eva Rodriguez


 


 


 


 


 


 


🚨 LIMITED 1:1 COACHING SPOT OPEN NOW


 


 


 


 


 


If you’re ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva’s 1:1 coaching program is your next step.


 


 


 


 


 


 


 


👉🏽 Only 1 spot available for May


 


 


 


 


 


✨ Book your free consult call: eva.fit/coaching (https://eva.fit/coaching)


 


 


 


 


 


💡 MORE FROM EVA RODRIGUEZ 💡


 


 


 


 


 


 


 


🎥 Check out Eva's YouTube channel Evolve with Eva (https://youtube.com/@itsevarodriguez?sub_confirmation=1) .


 


 


 


 


 


 


🛒 Check out Eva's brand new Etsy Store. (https://evolvedbutterfly.etsy.com)


 


 


 


 


 


💻 Check out Eva’s free resources (https://eva.fit/freeresources/) .


 

Ever wonder why you still can’t stop thinking about your ex — even though you know the relationship wasn’t right for you?

If you have ADHD and an anxious attachment style, breakups don’t just hurt — they take over your thoughts. You’re not just sad. You’re overthinking, emotionally overwhelmed, and stuck in a loop you can’t snap out of. This video explains why letting go feels impossible, and what to do when your nervous system is screaming for closure.

I’m breaking down exactly why ADHD makes breakups so intense, how anxious attachment fuels your obsession, and what actually works when you can’t stop spiraling — no matter how hard you try.

👉 I’ll walk you through:

✅ Why ADHD intensifies breakups and rumination
✅ What anxious attachment does to your nervous system post-breakup
✅ The real reason you feel unsafe without your ex (hint: it’s not just about them)
✅ How to stop overanalyzing, craving closure, and trying to “fix it”
✅ My Breakup Survival Kit: 3 practical tools to finally start healing in the next 30 days


💔 This video is for you if you’ve ever said…

“I know he wasn’t good for me, but I still can’t stop thinking about him.”

“It’s like my brain won’t shut up. I just want peace.”

“I hate that I still care when he clearly doesn’t.”

“Every time I try to move on, I end up spiraling all over again.”

“It feels like something’s wrong with me — why can’t I let this go?”

“I keep blaming myself, even though I know I did the right thing.”

“I don’t even know who I am without him.”

“I feel embarrassed that I’m still not over him.”

I get it — because I’ve been there. ADHD, anxious attachment, and heartbreak are a brutal mix. But you’re not broken — your brain and body are just asking for regulation and reassurance.

🔁 Rewatch this video anytime you need a reminder of your power. Healing isn’t linear, but every spiral has a lesson — and you’re learning how to come back to yourself, stronger.



🎧 F*ck That Guy Meditation: https://youtu.be/vmzDUMbo6UQ

Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/

🧘‍♀️ Get my Free 5-Minute Nervous System Reset → https://free.eva.fit/5minutereset

🔔 Subscribe for more videos on ADHD, healing, and emotional resilience

❤️ Want personal support?
I’ve got one 1:1 coaching spot available — book a call: https://eva.fit/coaching/


#adhdbreakup #anxiousattachment #adhdrelationships #howtogetoveryourex #breakuphelp #adhdandrelationships #attachmentstyles #emotionalhealing



00:00 Why You Can’t Stop Thinking About Your Ex (Especially with ADHD)
00:46 How Attachment Styles Affect Breakups if you have ADHD
01:51 How Anxious Attachment Makes Breakups Feel
03:15 What Are Attachment Styles (and Why They Matter After a Breakup)?
05:01 My Story: ADHD, Anxious Attachment, and the Breakup
06:10 When ADHD + Rejection Sensitivity = Total Emotional Meltdown
07:04 Why Your Nervous System Feels Unsafe Without Your Ex
08:20 The Urge to Reconnect: Why You Keep Wanting to Text Him
09:08 Rumination, Jealousy, and ADHD’s Emotional Rollercoaster
09:41 The Hidden Strengths of Anxiously Attached Women
11:18 Your ADHD-Friendly Breakup Survival Kit
13:01 You’re Not Too Sensitive — You’re Wired Differently

Wondering whether you need a therapist, a life coach—or both?


 


 


 


 


 


In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.


 


 


 


 


 


 


Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion.


 


 


 


 


 


 


Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who “looks fine” on the outside—but feels stuck, anxious, or unfulfilled on the inside.


 


 


 


 


 


 


If you’ve been asking yourself “why can’t I just get it together?” or “isn’t therapy supposed to be enough?”—this episode will connect the dots in a way no Instagram quote ever could.


 


 


 


 


 


KEY POINTS


 


 


 


 


 


• What’s the difference between a therapist and a life coach?

•

Do I need therapy or coaching to get unstuck in my life?


•

Can you work with a therapist and a life coach at the same time?


•

How do I know if I’m ready for a life coach?


•

Can a life coach help with weight loss, confidence, or burnout?


•

When should I choose therapy over coaching for anxiety or trauma?



 


 


 


 


 


 


 


 


QUOTABLE


 


 


 


 


 


"Therapy helps you understand yourself. Coaching helps you create yourself."


– Eva Rodriguez


 


 


 


 


 


 


 


 


🚨 LIMITED 1:1 COACHING SPOT OPEN NOW!


 


If you’ve done the healing work—but you're still stuck...


 


If you’re ready to stop spinning and finally take action with structure, support, and strategy…


 


Eva’s holistic 1:1 coaching program is the next step for you.


 


👉🏽 Only 1 spot available this month.


 


💻 Book your free consult call before it's gone: eva.fit/coaching (https://eva.fit/coaching)


 


 


 


 


 


 


 


🔗 MENTIONED IN THIS EPISODE


•

PsychologyToday.com (https://www.psychologytoday.com/) – Find a licensed therapist near you


•

Book your free consult call with Eva while spots are available: eva.fit/coaching (https://eva.fit/coaching)
 

 

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system.


 


 


 


 


 


 


 


This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.


 


 


 


 


 


 


Eva shares the top 3 reasons your nervous system still feels unsafe (even if you’ve done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.


 


 


 


 


 


 


 


Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.


 


 


 


 


 


 


KEY POINTS


 


 


 


•

What is nervous system dysregulation?


 


•

How do I know if my nervous system is dysregulated?


 


•

How can I regulate my nervous system fast without therapy or medication?


 


•

Why do I feel anxious, unfocused, and exhausted even when nothing’s wrong?


 


•

What are the best science-backed tools to calm my body and brain quickly?



 


 


 


 


 


QUOTABLE


 


 


 


 


 


 


“Sometimes anxiety is a demand for change.”


– Eva Rodriguez


 


 


 


 


 


 


🧰 Ready to Stop Stressing Today?


 


 


 


 


Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less.


 


 


 


 


👉Get the Instant Stress Relief Toolkit Now (https://buy.eva.fit/stresstoolkit)


 

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).


 


 


 


 


 


 


Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation.  


 


 


 


 


 


This is what burnout does to your body—and why pushing through makes it worse.


 


 


 


 


 


 


 


In this episode, you’ll learn exactly what’s happening in your brain, your hormones, and your body when you’re stuck in survival mode—and how to reset your nervous system in just a few minutes a day.


 


 


 


 


 


KEY POINTS


 


 


 


• What are the real signs of burnout?


 


 


•

How does chronic stress secretly sabotage your metabolism and weight loss?



 


•

Why are you craving carbs and sugar even when you’re “eating clean”?



 


•

What’s the link between burnout and your emotional outbursts, exhaustion, and brain fog?



 


•

Why do taking breaks and vacations still leave you feeling drained?



 


•

What’s the root cause of feeling stuck, unmotivated, and brain fog?



 


 


 


 


QUOTABLE


 


 


“Pushing yourself harder isn’t strength—it’s a one-way ticket to burnout.”


– Eva Rodriguez


 


 


 


 


 


 


 


 


🧰 Ready to Stop Stressing?


 


 


 


 


 


🔥 Grab my Instant Stress Relief Toolkit for quick, science-backed techniques that will calm your body, focus your mind, and stop chronic stress in its tracks.


 


 


 


 


👉 🧰 Get the toolkit now (https://buy.eva.fit/stresstoolkit) and stop stressing today.


 


 


 

If you have ADHD and traditional journaling feels overwhelming, ChatGPT for journaling can make it easier to get your thoughts out—without the frustration of blank pages. In this video, I’ll show you how I use ChatGPT for journaling to quickly brain-dump thoughts, organize ideas, and reflect without overthinking.

What You’ll Learn:

✅ Why traditional journaling doesn’t always work
✅ How to use ChatGPT for journaling to process your thoughts faster
✅ A simple ADHD-friendly brain dump method
✅ 3 ways to organize and use your thought downloads

💡 If you’ve ever wondered “Why can’t I journal consistently?”—this video is for you!


⬇️ More for you to check out ⬇️

🧘‍♀️ Get my Free 5-Minute Nervous System Reset → https://free.eva.fit/5minutereset

⭐️ Click to apply for 1:1 Holistic Coaching (spots are limited) ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

🎙️ LISTEN TO LOSE THE WEIGHT, KEEP THE CURVES PODCAST

🎧 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lose-the-weight-keep-the-curves/id1569412580

🎧 SPOTIFY: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo





#ChatGPTforJournaling, #BrainDump, #ADHDProductivity, #ADHDTips, #MentalClarity, #JournalingHacks, #DigitalJournaling, #ChatGPTTips, #OrganizeYourThoughts, #ADHDFriendly, #MindDeclutter, #ThoughtDownload, #ChatGPTforADHD, #SelfReflectionTools, #AIProductivity



00:00 Struggling with Journaling? Here’s Why
01:18 Why Traditional Journaling Doesn’t Work for ADHD
04:22 Your ADHD Brain Works Differently
04:33 The ADHD Brain Dump Method That Actually Works
05:18 Why I Use ChatGPT Instead of Journaling
06:23 Step-by-Step: How to Brain Dump with ChatGPT
07:10 3 Ways to Organize Your Thought Downloads in ChatGPT
08:03 How to Use ChatGPT to Summarize Your Thought
08:29 Why Brain Dumps Help When You Feel Overwhelmed

In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good.


 


 


 


 


 


KEY POINTS


 


• What’s the real reason you haven’t lost weight and kept it off?

•

How do emotions drive stress eating (even when you don’t realize it)?


•

The 3 Reset Points that stop emotional eating in its tracks


•

Why "starting over tomorrow" keeps you stuck in the cycle


•

How your nervous system influences cravings and overeating


•

What are your "Whys"—and how do they help you stop stress eating?



 


 


 


 


QUOTABLE


 


 


 


 


 


“Food is never the problem. It’s what we’re using food to solve that keeps us stuck."


– Eva Rodriguez


 


 


 


 


 


 


 


🧰 Stress Eating Isn’t About Willpower—It’s Your Nervous System Talking. Here’s Your Instant Solution. 


 


 


 


 


When stress hits, food feels like the quickest fix—but it’s a temporary band-aid that keeps you stuck in the cycle. The real solution? Calming your nervous system before the cravings take over.


 


 


 


 


 


My Instant Stress Relief Toolkit gives you fast, science-backed techniques you can use in minutes—so food stops being your go-to stress response, and you start handling pressure in a way that actually works.


 


 


 


 


 


🧰 Grab the toolkit and start handling stress like the boss that you are, without reaching for food. →CLICK HERE (https://buy.eva.fit/stresstoolkit)


 

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good.


 


 


 


 


 


KEY POINTS:


 


 


 


 


 


• What are the three types of eating that affect weight loss?

•

How do you identify unconscious eating habits that stall weight loss?


•

How long does it take to break a habit eating pattern?


•

What are the 3 steps to stop eating on autopilot?


•

How do you create reminders to stop mindless eating?


•

Why is self-compassion important for changing eating habits?


•

How do small bites affect weight loss plateaus?


•

Can awareness alone stop mindless eating?



 


 


 


 


 


QUOTABLE:


 


 


 


 


"Just like small positive changes add up to weight loss, small unconscious extras add up to weight gain." 


-Eva Rodriguez


 


 


 


 


 


 
Resources & Links:

 


 


 


 


🎧 Free Stop Stress Eating Hypnosis: https://free.eva.fit/hypnosis


 


 


 


🧰 Get the Instant Stress Relief Toolkit:https://buy.eva.fit/stresstoolkit


 


 


 


💻 Book a free call with Eva for 1:1 coaching: https://eva.fit/coaching (https://eva.fit/coaching)


 


 


 


 


 
Let’s Connect!

📲 Follow Eva on Instagram and say hello 👋🏽: https://www.instagram.com/itsevarodriguez/


 


 


 


 


 


🎥 Subscribe to the YouTube Channel: Evolve with Eva (https://youtube.com/@itsevarodriguez?sub_confirmation=1)


 


 


 


 


 


 


⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!


 

💔 Can’t stop thinking about your ex? No matter how much time has passed, do you still feel stuck, obsessed, and unable to move on? Are you overthinking everything, ruminating on what went wrong, and replaying old memories on a loop? Do you know deep down they weren’t right for you, but your brain won’t shut up about them?

Do you still:
✔️ Check their social media even though it just makes you feel worse?
✔️ Re-read old texts hoping to find some hidden meaning?
✔️ Convince yourself they’ll come back or that you’ll never find someone like them?
✔️ Wake up thinking about them and go to sleep wondering if they miss you too?

🔁 You're stuck in a cycle—and it’s keeping you from healing.

But you don’t have to stay in this pain forever.

In this video, I’ll show you 3 proven steps to stop obsessing over your ex and finally move the f*ck on—fast.

🚨 Here’s what you’ll learn:
✔️ Why your brain is keeping you stuck in the breakup cycle (and how to retrain it)
✔️ How to stop the obsessive thoughts and get out of the overthinking spiral
✔️ The #1 mistake keeping you emotionally attached to them
✔️ How to rewire your nervous system so your body stops reacting like they’re still part of your life
✔️ My 3-step formula to move on FAST—even if you still love them

⚡ Want to heal even faster? Grab these FREE tools:
🎧 Listen to my ‘Fuck That Guy’ Meditation → https://youtu.be/vmzDUMbo6UQ
🧘‍♀️ Get my Free 5-Minute Nervous System Reset → https://free.eva.fit/5minutereset

00:00 Why You Can’t Stop Thinking About Your Ex
01:46 When Everything Reminds You of Your Ex
03:12 The Breakup Loop: Why You’re Stuck Thinking About Your Ex
04:44 Why Breakups Feel Like Withdrawal
06:02 Time Won't Heal Your Broken Heart
07:39 How Your Nervous System Keeps You Stuck on Your Ex
09:34 How to Rewire Your Brain and Let Go of Your Ex
12:55 Your Next Steps to Heal & Stop Obsessing Over Your Ex




#BreakupRecovery #SomaticHealing #NervousSystemReset #LetHimGo

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results.


 


 


 


 


 


 


Tune in to learn:


 


 


 


 


 


 


•

Is exercise really necessary for weight loss, or can you lose weight without it?


 


•

Why is strength training more important than cardio for long-term weight loss?


 


•

How do weight loss drugs impact muscle mass, and how can you prevent muscle loss?


 


•

What’s the problem with intuitive eating, and how can you make it work better for you?


 


•

Why is protein so important for women in their 30s and 40s trying to lose weight?


 


•

What are the best ways to regulate your nervous system for weight loss?


 


•

How does chronic stress and high cortisol affect weight gain, especially belly fat?


 


•

How can you tell if your nervous system is dysregulated and sabotaging your weight loss?



 


 


 


 


 


 


QUOTABLE 💬 "Your body isn’t fighting against you—it’s fighting FOR you. When you show your body it’s safe, that’s when true transformation becomes possible." -Eva Rodriguez


 


 


 


 


 


 
Resources & Links:

 


 


 


 


 


📌 Get Eva's Free 5-Minute Nervous System Reset: free.eva.fit/5minutereset (https://free.eva.fit/5minutereset)


 


 


 


 


📌 Book a call to work with Eva 1:1: eva.fit/coaching (https://eva.fit/coaching)


 


 


 


 


 


📌 Viome Full Body Intelligence Test Discount Link ($50 off): http://rwrd.io/kwdn2xe?c


 


 


 


 


 


 


 
Let’s Connect!

 


 


 


 


📲 Follow Eva on Instagram and say hello 👋🏽:  https://www.instagram.com/itsevarodriguez/


 


 


 


 


 


 


🎥 Subscribe to Eva's YouTube Channel: Evolve with Eva https://youtube.com/@itsevarodriguez?sub_confirmation=1


 


 


 


 


 


 


 


 


 ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!


 


 

Something big is changing… and I couldn’t be more excited to share it with you!


 


 


 


 


In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you.


 


 


 


 


 


🎧 Press play to hear what’s next!


 


 


 


 


 


 


👉 Click here to subscribe to Eva Rodriguez’s YouTube channel:  https://youtube.com/@itsevarodriguez?sub_confirmation=1