Healing Your Inner and Outer Child

Understanding the Inner and Outer Child in Your Weight Loss Journey and Self-Love Journey In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach and weight loss coach, delves into the transformative work of healing the inner and outer child in the pursuit of genuine self-love and holistic…

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Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth

Understanding the Impact of Body Shaming In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez opens up about the pervasive issue of body shaming, sharing personal experiences and those of her clients. Eva’s empathetic approach allows her to shed light on the deep-seated trauma caused by body shaming, especially within cultures…

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How Lack of Sleep Will Make You Gain Weight

One of the fundamental aspects of taking action and making things happen is ensuring that we prioritize our health and well-being. Adequate sleep is an essential component of a healthy lifestyle, and it plays a crucial role in our overall physical and mental well-being. This is highlighted in the podcast episode titled “How Lack of…

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