Transform Your Life with Hypnosis

What is Hypnosis? Hypnosis is a dynamic tool to access the power of your mind to create profound changes in your life.  Have you ever wondered how your lungs breathe and your heart pumps blood constantly all without any conscious thought from you? That’s the remarkable power of your subconscious mind at work. Imagine having to…

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What is a Trauma-Informed Coach?

The Importance of Trauma-Informed Coaching: A New Paradigm for Personal Growth and Resilience In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez, a certified life coach, health coach, weight loss coach and NLP practitioner, enlightens us about two distinct kinds of trauma: Big T and little t trauma. Big T refers…

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Navigating Emotions: The Power of the Feelings Wheel

In the intricate dance of human emotions, understanding and expressing how we feel is key to fostering authentic connections and self-awareness. One valuable tool that aids this journey is the Feelings Wheel. In this blog post, we’ll explore how to use this tool and why it’s a game-changer in emotional intelligence. Understanding the Feelings Wheel…

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