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Heart racing and can’t slow down?

This guided 5-minute meditation is designed to help you calm a racing heart caused by anxiety, panic, overwhelm, or ADHD overstimulation. If your heart is pounding, your chest feels tight, or your body feels like it is stuck in high alert, this short guided practice will help you settle your nervous system and return to a calmer rhythm.

This meditation is ideal for women who experience a racing heart during anxious moments, morning anxiety, panic spikes, overstimulation, or sudden waves of stress. In just a few minutes, you will use grounding, breathwork, and simple focus cues to help your heart rate slow down and your body feel safe again.

Use this guided meditation when:
• Your heart is racing from anxiety
• You feel panic rising in your body
• Your chest feels tight or unsettled
• Your nervous system is activated
• You wake up with a racing heart
• You need fast calm and grounding

This guided meditation helps you regulate your breath, calm your body, and ease the physical symptoms of anxiety so you can feel steady, grounded, and back in control.

Headphones recommended for better grounding and focus.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Feeling stuck and unable to move?

This guided 5-minute meditation is designed to help you get out of freeze mode when overwhelm, stress, or ADHD shuts your system down. If your mind goes blank, your body feels stuck, or you cannot take action no matter how hard you try, this nervous system reset will help you shift out of the freeze response.

This meditation is ideal for women with ADHD, anxiety, high stress, or emotional overload who experience freeze mode, shutdown, paralysis by overwhelm, or difficulty initiating tasks. In just a few minutes, you will reconnect to your breath, activate your body gently, and find the internal movement needed to break out of the freeze state.

Use this guided meditation when:
• You are stuck in freeze mode
• You shut down from stress or overwhelm
• Your mind feels blank or frozen
• You experience ADHD paralysis or difficulty starting tasks
• You feel emotionally numb or disconnected
• You need fast grounding and nervous system regulation

This guided meditation helps you release tension, reconnect to your body, and move out of the freeze response so you can feel steady, present, and capable again.

Headphones recommended for better grounding and focus.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Feeling overstimulated, overwhelmed, or stuck in survival mode?

This guided 5-minute meditation is a nervous system reset for ADHD and is designed to help your body and mind calm down fast. If your ADHD creates stress, overstimulation, or emotional overwhelm, this short guided practice will help you regulate and feel grounded again.

This nervous system reset is ideal for women with ADHD who struggle with dysregulation, anxiety, overstimulation, and the constant feeling of being on edge. In just a few minutes, you will learn how to reset your nervous system and shift out of stress mode so you can think clearly and feel more in control.

Use this guided ADHD nervous system reset when:
• You feel overstimulated or overwhelmed
• Your body is stuck in fight or flight
• You wake up anxious or restless
• Your emotions feel intense or hard to manage
• Your ADHD makes it hard to slow down
• You need fast grounding and relief

This guided meditation teaches you how to regulate your nervous system with ADHD in a simple and realistic way. You will relax your body, slow your thoughts, and reconnect to a steady, grounded state you can carry into your day.

Headphones recommended for better focus and calm.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

New to meditation and have ADHD?

This guided 5-minute meditation is designed specifically for beginners who want to learn how to meditate with ADHD. If you struggle to sit still, focus, or quiet your thoughts, this short guided practice will help you ease into meditation in a way that feels simple and doable.

This guided session is perfect for women with ADHD who need structure, clear instructions, and a meditation that keeps the mind engaged while helping the body relax. No pressure. No “empty your mind.” Just a calm, guided reset that shows you how to meditate with ADHD in a realistic, approachable way.

Use this guided meditation when:
• You want to learn how to meditate with ADHD
• You are new to meditation and need a beginner-friendly approach
• Your thoughts feel fast or scattered
• Traditional meditation feels frustrating or impossible
• You want a short guided meditation that is easy to follow
• You need a quick mental reset and grounding

This 5-minute guided meditation helps you build confidence, slow your thoughts, and regulate your nervous system in a way that supports an ADHD brain. It’s a simple starting point for anyone wondering how to meditate with ADHD without feeling overwhelmed.

Headphones recommended for better focus and calm.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Feeling emotionally overloaded or overstimulated?

This quick 5-minute guided meditation is designed to help you calm the emotional chaos, sensory overwhelm, and mental intensity that happens when everything feels “too loud” and too much at once. If you’re overstimulated, anxious, or on the edge of shutting down, this meditation will help you reset fast.

This meditation is ideal for women who experience emotional overwhelm, ADHD overstimulation, sensory overload, or those moments where your nervous system feels maxed out. In just a few minutes, you’ll slow your breathing, regulate your body, and feel more grounded and steady.

✨ Use this meditation when:
• You’re overstimulated or overwhelmed
• Your emotions feel intense or chaotic
• Everything around you feels too loud
• You’re emotionally flooded and need to reset
• You feel sensory overload from noise, people, or stress
• You need fast grounding you can feel immediately

🎧 Headphones recommended — includes soft binaural beats to calm sensory overwhelm and settle your nervous system.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Stuck in an anxiety spiral?

This quick 5-minute grounding guided meditation is designed to stop the mental freefall, racing thoughts, and emotional overwhelm that happen when your brain spirals out of control. If you feel yourself spiraling with anxiety, fear, or overthinking, this will help you calm down fast.

This meditation is perfect for women who deal with anxiety spirals, ADHD spiraling, emotional overwhelm, panic spirals, or looping thoughts that snowball before you can stop them. In just a few minutes, you'll slow your thoughts, regulate your nervous system, and interrupt the spiral before it gets worse.

✨ Use this meditation when:
• You’re spiraling with anxiety
• Your thoughts won’t stop snowballing
• You feel panic rising in your body
• You can’t break out of an overthinking loop
• Your emotions are escalating fast
• You need immediate grounding and clarity

🎧 Headphones recommended — includes soft binaural beats to quickly settle your nervous system and calm anxious spiraling.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Woke up anxious?

This quick 5-minute guided morning meditation is designed to calm that intense, out-of-nowhere anxiety that hits the moment you open your eyes. If your chest feels tight, your thoughts are racing, and your nervous system is already in fight-or-flight before you’ve even gotten out of bed, this will help you reset fast.

This practice is made for women who deal with morning anxiety, ADHD, stress, overwhelm, or that “why am I already anxious?” feeling that shows up before the day even starts. In just a few minutes, you’ll slow your breathing, ground your mind, and regulate your nervous system so you can start your day with clarity instead of panic.

✨ Use this meditation when:
• You wake up anxious for no reason
• Your heart is racing as soon as you open your eyes
• You feel dread, fear, or overwhelm first thing in the morning
• Your mind starts spiraling before your feet hit the floor
• You need a fast nervous system reset before the day begins
• You want to feel grounded instead of reactive

🎧 Headphones recommended — includes soft binaural beats for morning calm and mental clarity.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Feeling overwhelmed and can’t think straight?

This quick 5-minute guided meditation is your reset button. If your mind is racing, your nervous system is in overdrive, or you’re juggling 17 tabs in your brain (and in real life), press play and let this short practice bring you back into your body.

This meditation is designed for busy, high-achieving professional women, overwhelmed moms, and anyone with ADHD, anxiety, or emotional overload who needs fast relief. In just a few minutes, you’ll calm your thoughts, slow your breathing, and feel centered again.

✨ Use this meditation when:
• You feel overwhelmed or overstimulated
• You can’t think clearly or make decisions
• Your anxiety is climbing fast
• Your brain feels scattered or chaotic
• You need a quick nervous system reset
• You only have 5 minutes to get it together

🎧 Headphones recommended — soft binaural beats included for focus and calm.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Overthinking on overdrive?

This quick 5-minute ADHD-friendly guided meditation is designed to calm the nonstop thoughts, mental spirals, and brain chaos that hit when your mind refuses to slow down. If your ADHD overthinking is loud, fast, and spiraling into anxiety, this will help you reset fast.

This meditation is for women with ADHD, anxiety, racing thoughts, or constant mental noise who need something simple, grounding, and effective. In just a few minutes, you’ll quiet your thoughts, regulate your nervous system, and feel mentally steady again.

✨ Use this meditation when:
• Your ADHD overthinking won’t shut off
• Your brain keeps spinning on the same thought
• You’re overwhelmed, overstimulated, or mentally scattered
• You feel the start of an ADHD spiral
• You can’t focus or make decisions
• You need a quick reset you can actually stick to

🎧 Headphones recommended — includes soft binaural beats to help your brain slow down and regulate.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Ever wonder why you still can’t stop thinking about your ex — even though you know the relationship wasn’t right for you?

If you have ADHD and an anxious attachment style, breakups don’t just hurt — they take over your thoughts. You’re not just sad. You’re overthinking, emotionally overwhelmed, and stuck in a loop you can’t snap out of. This video explains why letting go feels impossible, and what to do when your nervous system is screaming for closure.

I’m breaking down exactly why ADHD makes breakups so intense, how anxious attachment fuels your obsession, and what actually works when you can’t stop spiraling — no matter how hard you try.

👉 I’ll walk you through:

✅ Why ADHD intensifies breakups and rumination
✅ What anxious attachment does to your nervous system post-breakup
✅ The real reason you feel unsafe without your ex (hint: it’s not just about them)
✅ How to stop overanalyzing, craving closure, and trying to “fix it”
✅ My Breakup Survival Kit: 3 practical tools to finally start healing in the next 30 days


💔 This video is for you if you’ve ever said…

“I know he wasn’t good for me, but I still can’t stop thinking about him.”

“It’s like my brain won’t shut up. I just want peace.”

“I hate that I still care when he clearly doesn’t.”

“Every time I try to move on, I end up spiraling all over again.”

“It feels like something’s wrong with me — why can’t I let this go?”

“I keep blaming myself, even though I know I did the right thing.”

“I don’t even know who I am without him.”

“I feel embarrassed that I’m still not over him.”

I get it — because I’ve been there. ADHD, anxious attachment, and heartbreak are a brutal mix. But you’re not broken — your brain and body are just asking for regulation and reassurance.

🔁 Rewatch this video anytime you need a reminder of your power. Healing isn’t linear, but every spiral has a lesson — and you’re learning how to come back to yourself, stronger.



🎧 F*ck That Guy Meditation: https://youtu.be/vmzDUMbo6UQ

Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/

🧘‍♀️ Get my Free 5-Minute Nervous System Reset → https://free.eva.fit/5minutereset

🔔 Subscribe for more videos on ADHD, healing, and emotional resilience

❤️ Want personal support?
I’ve got one 1:1 coaching spot available — book a call: https://eva.fit/coaching/


#adhdbreakup #anxiousattachment #adhdrelationships #howtogetoveryourex #breakuphelp #adhdandrelationships #attachmentstyles #emotionalhealing



00:00 Why You Can’t Stop Thinking About Your Ex (Especially with ADHD)
00:46 How Attachment Styles Affect Breakups if you have ADHD
01:51 How Anxious Attachment Makes Breakups Feel
03:15 What Are Attachment Styles (and Why They Matter After a Breakup)?
05:01 My Story: ADHD, Anxious Attachment, and the Breakup
06:10 When ADHD + Rejection Sensitivity = Total Emotional Meltdown
07:04 Why Your Nervous System Feels Unsafe Without Your Ex
08:20 The Urge to Reconnect: Why You Keep Wanting to Text Him
09:08 Rumination, Jealousy, and ADHD’s Emotional Rollercoaster
09:41 The Hidden Strengths of Anxiously Attached Women
11:18 Your ADHD-Friendly Breakup Survival Kit
13:01 You’re Not Too Sensitive — You’re Wired Differently

💔 Can’t stop thinking about your ex? No matter how much time has passed, do you still feel stuck, obsessed, and unable to move on? Are you overthinking everything, ruminating on what went wrong, and replaying old memories on a loop? Do you know deep down they weren’t right for you, but your brain won’t shut up about them?

Do you still:
✔️ Check their social media even though it just makes you feel worse?
✔️ Re-read old texts hoping to find some hidden meaning?
✔️ Convince yourself they’ll come back or that you’ll never find someone like them?
✔️ Wake up thinking about them and go to sleep wondering if they miss you too?

🔁 You're stuck in a cycle—and it’s keeping you from healing.

But you don’t have to stay in this pain forever.

In this video, I’ll show you 3 proven steps to stop obsessing over your ex and finally move the f*ck on—fast.

🚨 Here’s what you’ll learn:
✔️ Why your brain is keeping you stuck in the breakup cycle (and how to retrain it)
✔️ How to stop the obsessive thoughts and get out of the overthinking spiral
✔️ The #1 mistake keeping you emotionally attached to them
✔️ How to rewire your nervous system so your body stops reacting like they’re still part of your life
✔️ My 3-step formula to move on FAST—even if you still love them

⚡ Want to heal even faster? Grab these FREE tools:
🎧 Listen to my ‘Fuck That Guy’ Meditation → https://youtu.be/vmzDUMbo6UQ
🧘‍♀️ Get my Free 5-Minute Nervous System Reset → https://free.eva.fit/5minutereset

00:00 Why You Can’t Stop Thinking About Your Ex
01:46 When Everything Reminds You of Your Ex
03:12 The Breakup Loop: Why You’re Stuck Thinking About Your Ex
04:44 Why Breakups Feel Like Withdrawal
06:02 Time Won't Heal Your Broken Heart
07:39 How Your Nervous System Keeps You Stuck on Your Ex
09:34 How to Rewire Your Brain and Let Go of Your Ex
12:55 Your Next Steps to Heal & Stop Obsessing Over Your Ex




#BreakupRecovery #SomaticHealing #NervousSystemReset #LetHimGo

Struggling to move on from a breakup? If you have ADHD, you know the obsessive thoughts, emotional spirals, and what-if loops that make heartbreak feel impossible to get over. But here’s what I learned: You don’t have to stay stuck.

As a certified holistic life coach & hypnotherapist (and a woman with ADHD myself), I know firsthand how much harder breakups hit when you have Rejection Sensitivity Dysphoria (RSD), emotional dysregulation, and hyperfixation keeping you trapped. But the truth is, your ADHD brain is wired for intensity—and that’s something we can use to our advantage.

In this video, I’m breaking down why ADHD makes breakups so brutal and, more importantly, how I rewired my brain to finally let go. Plus, I’m sharing my 'F*ck That Guy' meditation—a powerful tool I created to rewire obsessive thoughts and move forward.

Tune in to learn:

💎 Why do breakups hit harder when you have ADHD
💎 How RSD, hyperfixation & emotional dysregulation keep you stuck
💎 The exact ADHD-friendly tools I used to rewire my brain & heal
💎 How my "F*ck that Guy" mindful meditation will help you detach & reclaim your peace

🔥 Ready to get over your ex in the next 30 days?
Check out my “F*ck That Guy” Meditation here: https://youtu.be/vmzDUMbo6UQ

🔔 Subscribe for more personal growth, ADHD tips for women, and life transformation content

📲 Follow Me on Instagram and say hello 👋 https://www.instagram.com/itsevarodriguez/

💬 How long did your worst breakup take to get over? Drop a comment below— Let’s talk about it. 👇



◽️◽️◽️◽️◽️◽️

⭐️ Click to apply for 1:1 Holistic Coaching (spots are limited) ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources

⬇️ More for you to check out ⬇️

🎙️ LISTEN TO LOSE THE WEIGHT, KEEP THE CURVES PODCAST

🎧 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/lose-the-weight-keep-the-curves/id1569412580

🎧 SPOTIFY: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo




00:00 Introduction
00:40 F*ck That Guy | Let Him Go
01:05 Meet Eva | Life Coach, Hypnotherapist & Podcast Host
01:35 My ADHD Breakup Story | Why I Couldn't Move On
03:59 Why ADHD Makes Breakups So Painful | The Science Behind It
04:24 Rejection Sensitivity Dysphoria (RSD) & Breakups | Why It Hurts So Bad
06:24 ADHD Limerence & Hyperfixation on an Ex | Why You Can’t Stop Thinking About Them
08:26 Emotional Dysregulation & Breakups | The ADHD Rollercoaster
09:07 N.O.W Technique for Processing Intense Feelings in 1 Minute
09:59 ADHD & Attachment Styles | How It Keeps You Stuck
11:58 The Breakthrough | How I Finally Started Healing My Broken Heart
12:34 The 'F*ck That Guy' Meditation | How It Helped Me Get Over My Ex
14:34 How You Can Heal Your Heart







#ADHD #BreakupRecovery #EmotionalHealing #ADHDWomen #PersonalGrowth #HealingAfterBreakup #MindsetShifts #SelfLove #ADHDHyperfixation #ADHDLife #MentalHealthMatters #heartbreak #brokenheart #healyourheart