Hi, I’m Eva Rodriguez
I’m a trauma-informed life coach who helps high-achieving women heal from burnout, overwhelm, and the feeling that life takes more effort than it should.
I work with women who are capable, responsible, and outwardly successful, yet feel internally scattered, exhausted, or emotionally drained. Many of the women who find me are searching for answers around anxiety, nervous system regulation, emotional burnout, and late-diagnosed ADHD.
This work is personal to me because it mirrors my own story.
For most of my life, I was the strong one.
I was the person who handled things, kept going, and figured it out no matter how tired I felt. I worked long hours, pushed through stress, and told myself that slowing down was not an option. From the outside, my life looked stable. On the inside, my mind rarely felt quiet.
I lived with high-functioning anxiety and depression that were easy to hide because I was still showing up, still producing, still getting things done. I struggled with constant mental noise, emotional overwhelm, and cycles of burnout that never seemed to fully resolve.
Rest felt unproductive. Pausing felt unsafe. Even when nothing was technically wrong, my body felt like it was always on.
I coped by overworking, overthinking, and staying busy. I did not realize I was living in survival mode because survival had become my baseline.
I was diagnosed with ADHD as an adult, and that diagnosis brought clarity to years of patterns I had internalized as personal flaws.
The racing thoughts.
The emotional intensity.
The difficulty slowing down.
The burnout that returned no matter how motivated I was.
Understanding ADHD helped me see that my nervous system was constantly overstimulated. I was not broken. My system had simply learned to stay in high alert for too long.
This awareness shifted everything. It helped me stop fighting myself and start listening to my body.
I believe burnout is not a personal failure.
I believe anxiety is often a nervous system response, not a mindset problem.
I believe late-diagnosed ADHD explains more than people realize about exhaustion, overwhelm, and emotional burnout in women.
Most of all, I believe that healing starts when we stop pushing and start stabilizing.
My work today is informed by trauma-aware coaching, nervous system regulation, subconscious work, and lived experience. I help women understand what is happening in their bodies and minds so they can move forward with clarity instead of constant urgency.
Who I Am Outside of Work
I’m a proud Latina, Dominican and Puerto Rican, and a single mom to my son, Christian. I love to dance, I love high heels, and I have a truly fabulous shoe collection that brings me an unreasonable amount of joy. I have a strong personality, I tend to say what most people are thinking out loud, and I drop F-bombs often.
I care about growth that feels supportive, gentle, and real. The kind that helps you build emotional regulation, feel more steady in your body, and move forward without feeling like you have to grind yourself into the ground to get there.
If you found your way here because you are tired of holding everything together and wondering why it feels so hard, you are not alone.
You make sense.
And there is another way to live.