6 Biggest Tips for Building Consistency- Episode 152
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.
KEY POINTS
How do you avoid the all-or-nothing mindset?
What are daily non-negotiables, and how can they keep you consistent?
How can habit stacking create momentum?
What’s the best way to bounce back after missing a day?
