I help burned-out women heal through the chaos and build their next chapter.

I’m a trauma-informed life coach who helps anxious, overwhelmed women develop emotional regulation, calm their nervous system, and rebuild self-trust so they can step out of survival mode and build their lives with internal stability and confidence.

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Hi, I’m Eva Rodriguez

I know what it’s like to be the strong one, the responsible one, and the one who keeps going even when everything feels heavy.

My coaching is grounded in trauma-informed work, somatic healing, subconscious reprogramming, and nervous system education. I focus on how chronic stress and anxiety affect emotional regulation in high-functioning women.

Many women don’t realize their exhaustion, reactivity, or mental fog is a nervous system issue, not a motivation or willpower problem.

LEARN MORE ABOUT EVA

When the nervous system stays in high alert for too long, survival mode becomes the default. That’s when overwhelm, burnout, and emotional exhaustion start to feel normal, even when life looks fine on the outside.

My coaching will help you calm your nervous system, stop spiraling, and move through daily life with clarity and emotional steadiness instead of constant overwhelm.

Eva Rodriguez
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Eva's Client Testimonials

"With Eva's coaching, I not only surpassed my goal but transformed my relationship with food and myself. This journey has been life-changing, and I'm grateful for every step of it. If you're on the fence about getting a coach, just do it. It's the best decision I ever made."
- Amy

"Since working with Eva, I’ve had many successes, physically and mentally. I gained self-confidence and feel comfortable in my own body for the first time in years.

I have more energy and motivation to try new things. My mindset is far healthier and I am happier with my choices and decisions. It is easier to be present and live in the moment, rather than be distracted by my insecurities. I feel like a brand new version of myself."
- Lisa

Eva taught me how to listen to and trust myself. I now understand how my body reacts when I am stressed. I feel so much more confident. I even went outside my comfort zone and applied for a new job, and got it! New job, new body, new life.
- Sarah

"The success has been life-changing. Eva has helped me understand the importance of loving my body and pursuing a healthy lifestyle not just for wanting to look a certain way, but because of the love that I learned to have for myself.
- Nieves

"Eva is an angel in human form. She reset my mindset back to the basics and de-programmed my diet culture mind. THIS WAS KEY!! She taught me to listen to my body. She literally helped me break the chains that were holding me back, and it unlocked my success.
- Teresa

"Just learning that there is a different way to lose weight and being brave enough to give yourself that chance to learn is life-changing. My relationship with food completely changed, like food doesn't feel so intense anymore. It's just food, it's not a big deal anymore. I can now enjoy food and go out to eat with my friends and it's not the main event anymore. That is so liberating after spending my life obsessing over food."
- Andrea

"Eva has been an absolute blessing in my life. Her proclivity for coaching goes so far beyond weight loss. She's helped me address bigger emotional roadblocks and trauma as well as rediscover a purpose in my life. The tools I've learned from her are tools for life. I highly recommend her to all my busy badass boss ladies!"
- Dr. Tiffany

"I feel like the weight off my shoulders to find a balance emotionally, spiritually, and in just the mindfulness was probably double, if not triple. 

To now be at a place where I'm excited to do my makeup and do my hair and the feedback that I get from my loved ones ... I RADIATE differently."
- Victoria

Subscribe to Reset Your Life Podcast

Heart racing and can’t slow down? This guided 5-minute meditation is designed to help you calm a racing heart caused by anxiety, panic, overwhelm, or ADHD overstimulation. If your heart is pounding, your chest feels tight, or your body feels like it is stuck in high alert, this short guided practice will help you settle your nervous system and return to a calmer rhythm. This meditation is ideal for women who experience a racing heart during anxious moments, morning anxiety, panic spikes, overstimulation, or sudden waves of stress. In just a few minutes, you will use grounding, breathwork, and simple focus cues to help your heart rate slow down and your body feel safe again. Use this guided meditation when: • Your heart is racing from anxiety • You feel panic rising in your body • Your chest feels tight or unsettled • Your nervous system is activated • You wake up with a racing heart • You need fast calm and grounding This guided meditation helps you regulate your breath, calm your body, and ease the physical symptoms of anxiety so you can feel steady, grounded, and back in control. Headphones recommended for better grounding and focus. If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Heart racing and can’t slow down?

This guided 5-minute meditation is designed to help you calm a racing heart caused by anxiety, panic, overwhelm, or ADHD overstimulation. If your heart is pounding, your chest feels tight, or your body feels like it is stuck in high alert, this short guided practice will help you settle your nervous system and return to a calmer rhythm.

This meditation is ideal for women who experience a racing heart during anxious moments, morning anxiety, panic spikes, overstimulation, or sudden waves of stress. In just a few minutes, you will use grounding, breathwork, and simple focus cues to help your heart rate slow down and your body feel safe again.

Use this guided meditation when:
• Your heart is racing from anxiety
• You feel panic rising in your body
• Your chest feels tight or unsettled
• Your nervous system is activated
• You wake up with a racing heart
• You need fast calm and grounding

This guided meditation helps you regulate your breath, calm your body, and ease the physical symptoms of anxiety so you can feel steady, grounded, and back in control.

Headphones recommended for better grounding and focus.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLmxlYXM4cGZpUS1r

5-Minute Meditation to Calm a Racing Heart

Calm the Chaos with Eva December 11, 2025 12:00 am

Feeling stuck and unable to move? This guided 5-minute meditation is designed to help you get out of freeze mode when overwhelm, stress, or ADHD shuts your system down. If your mind goes blank, your body feels stuck, or you cannot take action no matter how hard you try, this nervous system reset will help you shift out of the freeze response. This meditation is ideal for women with ADHD, anxiety, high stress, or emotional overload who experience freeze mode, shutdown, paralysis by overwhelm, or difficulty initiating tasks. In just a few minutes, you will reconnect to your breath, activate your body gently, and find the internal movement needed to break out of the freeze state. Use this guided meditation when: • You are stuck in freeze mode • You shut down from stress or overwhelm • Your mind feels blank or frozen • You experience ADHD paralysis or difficulty starting tasks • You feel emotionally numb or disconnected • You need fast grounding and nervous system regulation This guided meditation helps you release tension, reconnect to your body, and move out of the freeze response so you can feel steady, present, and capable again. Headphones recommended for better grounding and focus. If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Feeling stuck and unable to move?

This guided 5-minute meditation is designed to help you get out of freeze mode when overwhelm, stress, or ADHD shuts your system down. If your mind goes blank, your body feels stuck, or you cannot take action no matter how hard you try, this nervous system reset will help you shift out of the freeze response.

This meditation is ideal for women with ADHD, anxiety, high stress, or emotional overload who experience freeze mode, shutdown, paralysis by overwhelm, or difficulty initiating tasks. In just a few minutes, you will reconnect to your breath, activate your body gently, and find the internal movement needed to break out of the freeze state.

Use this guided meditation when:
• You are stuck in freeze mode
• You shut down from stress or overwhelm
• Your mind feels blank or frozen
• You experience ADHD paralysis or difficulty starting tasks
• You feel emotionally numb or disconnected
• You need fast grounding and nervous system regulation

This guided meditation helps you release tension, reconnect to your body, and move out of the freeze response so you can feel steady, present, and capable again.

Headphones recommended for better grounding and focus.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLkd6b25PQ2pSbkJR

5-Minute Meditation to Get Out of Freeze Mode

Calm the Chaos with Eva December 10, 2025 12:00 am

Feeling overstimulated, overwhelmed, or stuck in survival mode? This guided 5-minute meditation is a nervous system reset for ADHD and is designed to help your body and mind calm down fast. If your ADHD creates stress, overstimulation, or emotional overwhelm, this short guided practice will help you regulate and feel grounded again. This nervous system reset is ideal for women with ADHD who struggle with dysregulation, anxiety, overstimulation, and the constant feeling of being on edge. In just a few minutes, you will learn how to reset your nervous system and shift out of stress mode so you can think clearly and feel more in control. Use this guided ADHD nervous system reset when: • You feel overstimulated or overwhelmed • Your body is stuck in fight or flight • You wake up anxious or restless • Your emotions feel intense or hard to manage • Your ADHD makes it hard to slow down • You need fast grounding and relief This guided meditation teaches you how to regulate your nervous system with ADHD in a simple and realistic way. You will relax your body, slow your thoughts, and reconnect to a steady, grounded state you can carry into your day. Headphones recommended for better focus and calm. If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

Feeling overstimulated, overwhelmed, or stuck in survival mode?

This guided 5-minute meditation is a nervous system reset for ADHD and is designed to help your body and mind calm down fast. If your ADHD creates stress, overstimulation, or emotional overwhelm, this short guided practice will help you regulate and feel grounded again.

This nervous system reset is ideal for women with ADHD who struggle with dysregulation, anxiety, overstimulation, and the constant feeling of being on edge. In just a few minutes, you will learn how to reset your nervous system and shift out of stress mode so you can think clearly and feel more in control.

Use this guided ADHD nervous system reset when:
• You feel overstimulated or overwhelmed
• Your body is stuck in fight or flight
• You wake up anxious or restless
• Your emotions feel intense or hard to manage
• Your ADHD makes it hard to slow down
• You need fast grounding and relief

This guided meditation teaches you how to regulate your nervous system with ADHD in a simple and realistic way. You will relax your body, slow your thoughts, and reconnect to a steady, grounded state you can carry into your day.

Headphones recommended for better focus and calm.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLmhIaVY0SEhjQy1J

5-Minute Meditation – Nervous System Reset for ADHD

Calm the Chaos with Eva December 9, 2025 12:00 am

New to meditation and have ADHD? This guided 5-minute meditation is designed specifically for beginners who want to learn how to meditate with ADHD. If you struggle to sit still, focus, or quiet your thoughts, this short guided practice will help you ease into meditation in a way that feels simple and doable. This guided session is perfect for women with ADHD who need structure, clear instructions, and a meditation that keeps the mind engaged while helping the body relax. No pressure. No “empty your mind.” Just a calm, guided reset that shows you how to meditate with ADHD in a realistic, approachable way. Use this guided meditation when: • You want to learn how to meditate with ADHD • You are new to meditation and need a beginner-friendly approach • Your thoughts feel fast or scattered • Traditional meditation feels frustrating or impossible • You want a short guided meditation that is easy to follow • You need a quick mental reset and grounding This 5-minute guided meditation helps you build confidence, slow your thoughts, and regulate your nervous system in a way that supports an ADHD brain. It’s a simple starting point for anyone wondering how to meditate with ADHD without feeling overwhelmed. Headphones recommended for better focus and calm. If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

New to meditation and have ADHD?

This guided 5-minute meditation is designed specifically for beginners who want to learn how to meditate with ADHD. If you struggle to sit still, focus, or quiet your thoughts, this short guided practice will help you ease into meditation in a way that feels simple and doable.

This guided session is perfect for women with ADHD who need structure, clear instructions, and a meditation that keeps the mind engaged while helping the body relax. No pressure. No “empty your mind.” Just a calm, guided reset that shows you how to meditate with ADHD in a realistic, approachable way.

Use this guided meditation when:
• You want to learn how to meditate with ADHD
• You are new to meditation and need a beginner-friendly approach
• Your thoughts feel fast or scattered
• Traditional meditation feels frustrating or impossible
• You want a short guided meditation that is easy to follow
• You need a quick mental reset and grounding

This 5-minute guided meditation helps you build confidence, slow your thoughts, and regulate your nervous system in a way that supports an ADHD brain. It’s a simple starting point for anyone wondering how to meditate with ADHD without feeling overwhelmed.

Headphones recommended for better focus and calm.

If this helped you slow down and breathe again, be sure to subscribe, like and save so you can come back whenever life feels heavy.

YouTube Video VVVGcjhSSDVhMHFDRFJMT09CNEE5ME1nLk1Hc0xCcUlhc3ZV

5-Minute Meditation for Beginners with ADHD

Calm the Chaos with Eva December 8, 2025 12:00 am