VIP Coaching

The biggest difference is that I offer a fully customized program for each of my clients. No two client journeys are the same.

You won’t be thrown into a huge group of strangers and expected to learn things on your own. Sure there are millions of hours of content available on Google when you search for “how to” do anything.

What those videos and online programs don’t give you is access to a Certified Life Coach, Advanced Certified Weight Loss Coach, and Integrative Nutrition Health Coach. I’m also a certified personal trainer. That means I create personalized workout plans just for you and your goals.

Did you know that most weight loss coaches and dieticians don’t teach exercise? I strongly believe that exercising is essential, especially for Millennial women as we age.

My coaching program is designed to give you several touch-points of support and include:

• Customized food protocol
• Completely customized workouts
• Customized mindset and mindfulness tools
• Intuitive eating digital food journal app
• Chat support in between your weekly sessions
• My proprietary monthly weight loss planner

I believe that you know yourself best, both your needs and your desires. In fact, you know this better than anyone else. Better than your partner, your mother, and your best friend.

So when you ask yourself the question, “is this right for me?” you’re stating your doubt in the form of a question. Your next step is to ask yourself: “if I fully trusted myself to make the best choice possible, would I invest in this weight loss coaching program?”

Listen for the answer and follow it. If that’s with my coaching program, I look forward to welcoming you as a client. If that’s not with me, I can refer you to someone in my network who may be a better fit based on your needs. You're the only one who can answer this question, and if we put aside your fear and you’ve gotten this far through the questions, I’m pretty sure you’re a YES.

As a Certified Life Coach, I’ve been trained to always see what’s possible for myself and for my clients. It’s part of the foundation of what I teach.

But here’s the thing –  if you don’t trust that you know what you need, you won’t be ready to have a conversation with your partner about what you need. Then, when you show up to have that conversation, you’ll ask for permission instead of telling your partner about the decision YOU have made.

And when you ask for permission and your partner says, “I don’t think it’s a good time,” you’ll agree.If you’re ready for this program and it’s a good fit for you, you’re going to figure out how to have a conversation with your partner that asks for support, not permission. And then you’re going to sign up and lose the weight permanently. It’s as simple as that. Regardless of your choice, I don’t judge. When you’re ready, let me know. If I have space, we’ll get you started.

Only you know what’s best for you so if now isn’t the right time for you, that’s ok.Here's a tip to figure out if it truly isn’t a good time or if your brain is just playing tricks on you (don’t worry, it’s what brains do.)

Ask yourself one simple question: “if I do nothing today and I’m in the same place next year, am I ok with that?” If you cringe just thinking about waiting until later, then it’s time for you to choose yourself.

Yes … I am living proof of it. I teach a combination of all the tools and exercises I’ve used, created, and customized over time. My process also works because it is tailored to who you are, what your goals are, and your bio-individuality. With your dedication and commitment, this process works consistently to help you create the results you want.