podcast roadmap

Uncomplicating Weight Loss with Eva Rodriguez

Top 15 episodes to start losing weight today

How I Lost 20 Pounds in 2020

Yes You Can Eat Pizza & Lose Weight

The Fastest Way to Change Your Shape

The Secret to Weight Loss

Does Sugar Make you Fat?

How to Use the Hunger Scale

How Mindful Eating Can Help You Lose Weight

How to Set Realistic Weight Loss Goals

How a Food Journal Will Help You Lose Weight

The Faster Way to Reach Your Weight Loss Goals

How to Start if You’ve Never Exercised Before

How to Make Better Food Choices

How to Start Burning Your Fat for Fuel

The Simple Way to Stop Overeating

Using the Think-Feel-Act Cycle to Lose Weight

How I Lost 20 Pounds in 2020

Yes You Can Eat Pizza & Lose Weight

The Fastest Way to Change Your Shape

The Secret to Weight Loss

Does Sugar Make you Fat?

How to Use the Hunger Scale

How Mindful Eating Can Help You Lose Weight

How to Set Realistic Weight Loss Goals

How a Food Journal Will Help You Lose Weight

The Faster Way to Reach Your Weight Loss Goals

How to Start if You’ve Never Exercised Before

How to Make Better Food Choices

How to Start Burning Your Fat for Fuel

The Simple Way to Stop Overeating

Using the Think-Feel-Act Cycle to Lose Weight

What if...

What if  I'm tired, exhausted & burned out?
Listen to Episode 13

What if I keep spiraling out of control?
Listen to Episode 51

What if I keep self-sabotaging?
Listen to Episode 29

What if I keep getting stuck?
Listen to Episode 20

What if I keep overdoing it on the weekends?
Listen to Episode 50

What if nothing is working?
Listen to Episode 44

What if I'm constantly thinking about my weight?
Listen to Episode 71

What if I hate feeling restricted or deprived?
Listen to Episode 54

What if I can't stay committed?
Listen to Episode 76

What if I keep quitting on myself?
Listen to Episode 48

What about...

What about drinking alcohol while trying to lose weight?
Listen to Episode 56

What about tracking macros, counting calories, keto, paleo or whole 30?
Listen to Episode 8

What about exercise and weight loss?
Listen to Episode 74

What about Intermittent Fasting?
Listen to Episode 5

What about hormone balance?
Listen to Episode 73

What about my hunger cues?
Listen to Episode 66

What about emotional eating?
Listen to Episode 44

What about urges?
Listen to Episode 37

What about cravings?
Listen to Episode 3

What about how often I should weigh myself?
Listen to Episode 33

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