The Uncomplicating Weight Loss & Life Podcast
From Self-Doubt to Self-Love:
A Self-Love 101 for Weight Loss
Are you ready to fall in love with yourself and transform your life?
Stop waiting for the day you reach your goal weight or "someday" to start loving yourself.
That day is today.
You can start loving yourself right now.
can you relate?
Are you a busy woman who is tired of constantly trying to lose weight but never seeing results?
Do you avoid looking at yourself in the mirror because you don't like your reflection?
Are you overwhelmed by the unrealistic expectations put on you to look a certain way and struggle with body confidence?
Are you tired of feeling tired and unhappy with yourself?
Are you waiting for the day you reach your goal weight to finally start loving yourself?
Do you feel unfulfilled and like you're settling but think that maybe this is "as good as it gets?"
The one person who will never leave us, whom we will never lose, is ourself. Learning to love our female selves is where our search for love must begin."
What if you learned how to be confident in your skin?
What if you learned how to consistently treat yourself with compassion, kindness and grace, even when things feel hard or you make a mistake?
What if you had unwavering self-love and self-esteem, no matter your size, how much weight you want to lose, how you look in the mirror or what's going on in your life?
What if you learned to appreciate and love yourself exactly as you are, while still working on improving yourself?
What if you learned how to have an empowering mindset towards your body so that you can love yourself all the way down the scale?
how would you feel?
You will learn...
How to increase your self-awareness, self-trust and self-worth
How to love and respect yourself unconditionally
How to effectively feel your feelings without indulging in them
How to rewire your brain's neural pathways from decades of societal conditioning, self-loathing, self-neglect and self-abuse
How to improve your body image
How to start to heal your inner child
This mini-course will guide you on a journey to self-discovery and self-love. By the end of this course, you will have a deep understanding of your worth and how to love yourself unconditionally.
here's what you'll get
10 Short Video Lessons
Each lesson is easy to follow, packed with actionable steps, and designed to fit into your busy schedule.
Self-Love Affirmation Video
Reprogram your mind, raise your vibration, release negative thoughts and attract more positive energy into your life
Self-Love Journal Prompts
Journaling has been proven to help you feel better, stops overwhelm and anxious overthinking.
You know what else happens when you love yourself?
You have so much more love to give everybody else.
You can't hate yourself and love other people.
If you have no love inside of you, how can you give it to someone else?
Hating is exhausting.
Self-love is a practice that you must learn because most of us were never taught how.
But you don’t have to do it alone because I will teach you every thing you need to do to start loving yourself and transforming your life in ways you never thought possible.