Losing weight and keeping it off is actually not that complicated.
The diet industry wants us to believe that it’s supposed to be hard and miserable, but I'll teach you my exact framework to lose the weight forever - without starving yourself or spending hours at the gym.
The women I work with are high-achieving, action taking boss women who want the TOOLS to be successful in their weight loss journey and are ready to APPLY it fast!
So are you ready to lose your first or last 15 pounds and gain back your confidence?
When you work with me, you will get every tool you need to finally get the weight loss results you want …without complicated rules, restrictions or goofy shenanigans including how to:
Create simple daily weight loss habits
Stop mindlessly eating
End emotional eating in its track
Hold yourself accountable
Start loving yourself
Manage your emotions for long-term success
Eat the right foods to balance your hormones
Actually enjoy exercise, on your terms
HERE'S HOW YOU CAN GET STARTED
Weight Loss & Coaching Programs with Eva
Are you a busy, boss woman who wants help reaching your fat loss and weight loss goals while building lean muscle WITHOUT spending hours at the gym? Join my monthly fitness membership app with Real Workouts for Real Women that Realistically Fit Your Lifestyle.
This program is designed for beginner to intermediate women and can be done at home or at the gym. Each month you'll receive a new fitness plan so that your body doesn't plateau.
My VIP 1:1 Intensive Coaching container includes deep-dive coaching on your Weight Loss, Nutrition, Mindset, and Life for a TOTAL TRANSFORMATION. Most of my clients will lose 10-30 pounds during the first 3 months of our holistic coaching container.
In our weekly one-on-one coaching sessions, we will get to the core of your challenges, and start to reframe your mindset to support your goals. You will get a customized food protocol, fitness plan and mindfulness plan to support your weight loss journey, along with specialized resources, exclusive access to me and accountability every step of the way.